How many calories are in Trader Joe's Stir Fry Vegetables

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/2 cup - it is equivalent to 1.0 cups chopped celery (raw), 0.48 cups of bamboo shoots, and 2.4 oz rapini.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended intake will be filled by this food/serving size. Having an average amt of carbs with a carbs/calorie ratio of 60%, it contains the same degree as gravy, egg rolls and chocolate chip cookies. Compared to foods in its food group, this specific food has a reasonable quantity of carbs. In this case, nearly 28 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, roughly 42% of all foods in our entire system have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Mild Stackers Banana Pepper Rings (Vlasic), Mushrooms (Souper Salad)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as pinto beans, sauerkraut and blueberry pie. Compared to foods in the same food group (vegetables), this item has a miniscule quantity of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Kalamata Olives Whole (Wegmans), Tomatillos, Boston Red & Green Lettuce (Tanimura & Antle)

  • How much fiber are in 1 serving?

    At 25 grams per 500 calories, this food has a very high level of fiber (it has the same amount as foods like parsnips, raspberries and grapes). Compared to foods in its food group, this specific food has a fair amt of fiber. Here, within its own food group, this specific food has less fiber than almost 50 percent of other foods. Yet, roughly 6% of all foods among all food groups have a greater ratio of fiber to calories. 4% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: All Natural Diced Tomatoes (Great Value), Kitchen Sliced Green Beans (Green Giant), Broccoli (Arby's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amt of protein. In this case, roughly 59 percent of other foods in this food group have a lower protein ratio. Similarly, this item has less protein than around 33 percent of all foods in our database. 2% of your daily recommended value will be met by this specific serving size. Having a magnificent amt of protein with a protein/calorie ratio of 20%, it contains the same amt as raspberries, whole grains and crispbread.

    Overall Score

    High

    Alternatives: Baby Bella Mushrooms (Giorgio), Steamed Broccoli (Golden Corral), Frozen Artichoke Hearts (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like pinto beans, challah and crackers at 0 grams for every 600 calories, which is a miniscule amount. This specific food has less saturated fat than approximately 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a meager amount of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Petite Diced Tomatoes (Redpack), Peas & Carrots (T. J. Farms), Roasted Seasonal Vegetables (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a average degree of sodium. In this case, around 46 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 49 percent of all foods in our entire system have a lower sodium ratio. With a sodium/calorie ratio of 150%, this specific food has a considerable level of sodium (it has the same degree as foods like garlic bread, french fries and crepes). 1.25% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Premium Petite Asparagus Blend (Hanover), Jazzed-Up Gravy, Mixed Pepper Strips (Stop & Shop)

  • How much sugars are in 1 serving?

    With 5 g per 100 calories, this item has a immoderate level of sugar (it has the same degree as foods like half and half creams, cookies and onions). 2.5% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this food has a considerable amt of sugar. Here, within its own food group, this food has less sugar than roughly 60% of other foods. In the same way, this food has less sugar than about 38 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Salad Olives with Minced Pimiento (Western Family), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)