Calories in Stir Fry Vegetables

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories, 1 serving has approximately the same quantity of calories as 1.33 medium celery (cooked), 29.85 g of artichokes (cooked), and 0.95 root arrowroot.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with 30 g per 200 calories, it has the same amt as cheese pizza, potato salad and italian dressing. 1% of your recommended limit per day will be filled by 1 serving. Approximately 58 percent of all foods in our entire system have a lower carbs/calories ratio. In the same way, this specific food has a reasonable quantity of carbs compared to foods in its food group. Here, roughly 28% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Mild Stackers Banana Pepper Rings (Vlasic), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol at 0 mg for every 100 calories, it has the same quantity as peanuts, grapefruits and blueberry pie. 0 milligrams is 0% of your daily limit for most people. Compared to foods in the same food group (vegetables), this item has a meager amt of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, approximately 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Golden Sweet Corn Whole Kernel (Kroger), Steamfresh Broccoli, Cauliflower & Carrots (Birds Eye), Kalamata Olives (Krinos)

  • How much fiber are in 1 serving?

    Almost 94 percent of all foods in our entire database have a lower fiber ratio. On the other hand, this specific food has a good amount of fiber compared to foods in the same food group. In this case, about 50 percent of other foods in this food group have a lower fiber/calories ratio. 4% of your daily recommended value will be met by 1 serving. This food has the same quantity of fiber as foods like popcorn, green peas and fruit cocktail with a fiber/calorie ratio of 5%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Green Split Peas (Western Family), No Salt Added Whole Peeled Tomatoes (Hy-Top)

  • How much protein are in 1 serving?

    For a healthy female, 1 g is 2% of your recommended limit per day of protein. With 15 g for every 300 calories, this specific food has a exceptional level of protein (it has the same quantity as foods like cocoa, pepper and baby carrots). This specific food has a considerable degree of protein compared to foods in its food group. In this case, around 41 percent of foods in this food group have a greater ratio of protein to calories. Likewise, around 67 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Green Beans (Fresh & Easy), Simply Steam Baby Sweet Peas (Green Giant), Gluten Free Spinach Stir-Fried with Garlic (Small) (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like seeds, paella and sun-dried tomatoes with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group, this item has a small amt of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, only 0% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Broccoli, Corn, Carrot, Cauliflower and Red Pepper Blend (America's Choice), Cut Italian Green Beans (Allens), Fresh Asian Stir-fry (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 150%, it contains the same quantity as snow peas, ground chicken and turnover. 30 milligrams is 1.25% of your recommended limit per day for most people. This specific food has a considerable quantity of sodium compared to foods in the same food group (vegetables). Here, approximately 54 percent of foods in this food group have a greater sodium percentage. In the same way, this food has less sodium than about 51 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Fresh Green Beans (Trader Joe's), Jazzed-Up Gravy, Red Bell Pepper - diced

  • How much sugars are in 1 serving?

    2.5% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group (vegetables), this specific food has a fair quantity of sugar. Here, approximately 40% of other foods in this food group have a lower sugar ratio. Likewise, nearly 62 percent of all foods among all food groups have a lower ratio of sugar to calories. With 10 g per 200 calories, this specific food has a stiff level of sugar (it has the same amount as foods like organic milk, cookies and almond milk).

    Overall Score

    High

    Alternatives: Ancho Chili Powder, Blackeye Peas (Great Value), Green Pigeon Peas (Goya)