How many carbs are in Stir-Fried Mushrooms with Baby Corn (Recipe)

49Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 49
  • Fat: 0.9g
  • Carbs: 8.3g
  • Protein: 3.4g

This recipe serves 4 people.

Ingredient Serving Size Servings
Butter Oil 1 tbsp 2.0
Garlic 1 clove 3.0
Onions - Cooked 1 slice, medium 1.0
Oyster Mushroom 1 lb 0.666667
Fish Sauce 1 tbsp 1.0
Soy Sauce 1 tbsp 1.0
Oyster Sauce 1 tbsp 1.0
Coconut Water 1 tbsp 3.0
Cilantro (Coriander) 1/4 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    49 calories (49 kcal) are in 1 serving - it has the same amt of calories as 0.98 255g pack tomato and rocket salad, 0.45 lbs of green cabbage (cooked, cored and cut into 8 wedges), and 0.25 lbs of radish seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.77% of your daily limit will be met by 1 serving of this recipe. Containing 50.82 grams for every 300 calories, this recipe has a immoderate level of carbs (it has the same degree as foods like pancakes, crackers and chickpeas). Roughly 33% of all foods we analyzed have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this recipe has a considerable amount of carbs. In this case, within its own food group, this recipe has less carbs than around 57 percent of other foods.

    Overall Score

    High

    Alternatives: Stuffed Olives (Clover Valley), Cornichons Pickled Gherkins (Maille), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    This recipe has the same amount of cholesterol as foods like capers, soy yogurt and sauerkraut with a cholesterol/calorie ratio of 0%, which is a low amount. 0% of your daily recommended limit of cholesterol will be achieved by this recipe. This recipe has less cholesterol than approximately 100% of all foods in our database. Likewise, this recipe has a insubstantial degree of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Roasted and Salted Green Peas (Henry's Farmers Market), Lettuce (Steak Escape), Banana Squash (Melissa's)

  • How much fiber are in 1 serving?

    9.6% of your recommended limit per day will be achieved by this recipe. This recipe has a fair quantity of fiber compared to foods in its food group. In this case, almost 50 percent of other foods in this food group have a lower fiber ratio. But, this recipe has less fiber than about 6% of all foods in our system. Having a very high quantity of fiber with 14.69 g for every 300 calories, it has the same amt as stir frys, most soups and kale.

    Overall Score

    Very High

    Alternatives: Turnip Greens (Cracker Barrel Old Country Store), Beets (Melissa's), Sweet Peas (Green Giant)

  • How much protein are in 1 serving?

    Containing 27.76 g for every 400 calories, this recipe has a whopping level of protein (it has the same degree as foods like grilled chicken, bison and chicken drumsticks). This recipe has a premium degree of protein compared to foods in its food group. In this case, about 82 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this recipe has less protein than nearly 18 percent of all foods in our entire database. 6.8% of your DRV (Daily Recommended Value) of protein will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: Hearts of Palm (Berkley & Jensen), Broccoli Florets (Green Giant), Enoki Mushrooms (Frieda's)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like english muffins, chestnuts and soy yogurt with a saturated fat/calorie ratio of 1.84%, which is an average amount. About 69% of all foods among all food groups have a greater ratio of saturated fat to calories. However, this recipe has a above average amount of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than around 22% of other foods.

    Overall Score

    Moderate

    Alternatives: Broccoli Stir Fry Vegetables (Hy-Top), Green Beans (Cracker Barrel Old Country Store), Red Salsa Jalapeno - Extra Hot (La Victoria)

  • How much sodium are in 1 serving?

    Nearly 5% of all foods among all food groups have a greater sodium ratio. In the same way, compared to foods in its food group, this recipe has a inordinate degree of sodium. Here, roughly 84% of other foods in this food group have a lower ratio of sodium to calories. Having a very high amount of sodium at 914.29 mg per 100 calories, it is around the same amt as salami, clams and italian dressing. 18.67% of your daily recommended limit will be achieved by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Romaine Lettuce (Souper Salad), Zucchini (Souper Salad), Whole Green Beans (Frozen) (Flav-R-Pac)

  • How much sugars are in 1 serving?

    3.3 g is 8.25% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group, this recipe has a considerable amount of sugar. In this case, within its own food group, this recipe has less sugar than roughly 49 percent of other foods. Similarly, almost 68% of all foods in our system have a lower sugar/calories ratio. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 26.94%, it is around the same degree as muffins, coconuts and sandwich cookies.

    Overall Score

    High

    Alternatives: Breaded Mushrooms (Giordano's), Baby Cut Corn (Dynasty), Organic Herb Mix (Marketside)