Birds Eye Stir-fry Vegetables Nutritional Analysis and Facts

25Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1 cup - it is equivalent to 89.29 g of turnips (raw), 6.25 oz cooked winter melon, and 1.56 cups of pared, chopped cucumber (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended intake of carbs will be fulfilled by 1 serving. With a carbs/calorie ratio of 80%, this food has a immoderate level of carbs (it has the same amt as foods like english muffins, bagels and cupcakes). Compared to foods in its food group, this food has a fair degree of carbs. In this case, within its own food group, this food has less carbs than almost 44% of other foods. In the same way, about 78% of all foods in our system have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Spanish Manzanilla Olives (Stop & Shop), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minute degree of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, at most 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amt as foods like hot chocolate, fudge and cornbread). 0 mg is 0% of your daily recommended limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Original Dills (Vlasic), Quartered Artichoke Hearts (Vigo), Southwestern Tomatoes 'N Jalapenos (Kuner's)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 grams is 4% of your daily recommended intake. With a fiber/calorie ratio of 4%, this food has a high level of fiber (it has the same amt as foods like asparagus, chickpeas and apples). Compared to foods in its food group, this food has a considerable amount of fiber. Here, around 45 percent of other foods in this food group have a lower fiber/calories percentage. On the other hand, this food has less fiber than around 7% of all foods in our database.

    Overall Score

    Very High

    Alternatives: PC Organics Whole Tomatoes Canada Choice (President's Choice), Stir Fry Vegetables, Squash with Vidalia Onions (Allens)

  • How much protein are in 1 serving?

    For most people, 1 grams is 2% of your daily recommended value of protein. Having a solid amount of protein with a protein/calorie ratio of 16%, it has the same amount as sweet potato, pie crust and cookies. Around 41 percent of all foods in our system have a greater protein/calories percentage. Similarly, this specific food has a solid amt of protein compared to foods in its food group. In this case, roughly 45 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Fresh Spinach (Romano's Macaroni Grill), Frozen Artichoke Hearts (Trader Joe's), Zucchini - Raw

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods we analyzed have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group, this item has a trivial amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 100% of other foods. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as energy drinks, cantaloupe and salmon.

    Overall Score

    Low

    Alternatives: Canned Peaches and Cream Corn (Western Family), Whole Green Beans (Canned) (Del Monte), Diced Tomatoes - Primavera (Contadina)

  • How much sodium are in 1 serving?

    Roughly 80% of all foods in our system have a greater sodium/calories percentage. Likewise, compared to foods in the same food group, this food has a modest amount of sodium. In this case, almost 23 percent of other foods in this food group have a lower ratio of sodium to calories. 0.42% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With a sodium/calorie ratio of 40%, this item has a typical level of sodium (it has the same degree as foods like macadamia nuts, coconut milk and nougat).

    Overall Score

    Modest

    Alternatives: Sugar Snap Peas (America's Choice), Organics Sweet Corn (Central Market), Onions (Fatburger)

  • How much sugars are in 1 serving?

    For a healthy male, 3 g is 7.5% of your daily recommended intake of sugar. At 72 g per 600 calories, this specific food has a enormous level of sugar (it has the same amount as foods like malt drinks, barbecue sauce and blackberries). Compared to foods in the same food group (vegetables), this item has a steep quantity of sugar. Here, about 15% of foods in this food group have a greater sugar/calories percentage. Similarly, around 16 percent of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Olives (Giant Eagle), Giardiniera (Vienna Beef), Fire Roasted Sweet Red Bell Peppers (Melissa's)