Kame Stir-fry Vegetables Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 1 can drained serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1 can drained - it is equivalent to 10.0 tsp ginger (ground), 2.86 oz portabella mushrooms (raw), and 0.11 lbs of acorn winter squash (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amt of carbs with a carbs/calorie ratio of 80%, it is around the same amount as malt drinks, flour and seaweed. 1.33% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This item has less carbs than around 22% of all foods we analyzed. Similarly, this food has a average degree of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than around 44% of other foods.

    Overall Score

    High

    Alternatives: Stuffed Olives (Clover Valley), Mild Stackers Banana Pepper Rings (Vlasic), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like cappuccino, seeds and barbecue sauce with 0 mg for every 600 calories, which is a limited amount. Compared to foods in the same food group, this specific food has a minute amt of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, only 0 percent of all foods in our system have a lower cholesterol percentage. 0% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Mushrooms Stems & Pieces (Valu Time), Frozen Cauliflower (Safeway), Radicchio (Tanimura & Antle)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be met by this specific serving size. Having a high amt of fiber with a fiber/calorie ratio of 10%, it has the same quantity as most soups, dried fruit and sprouted breads. This item has less fiber than approximately 5% of all foods in our entire database. Similarly, compared to foods in the same food group (vegetables), this specific food has a high degree of fiber. Here, about 15% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Pear Tomato Strips (Great Value), Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes), Immunity Boost Vegetables (Green Giant)

  • How much protein are in 1 serving?

    For most individuals, 1 g is 2% of your daily limit. Having a outstanding amount of protein at 5 g for every 100 calories, it contains the same degree as french toast, focaccia and okra. Compared to foods in its food group, this food has a moderate degree of protein. Here, roughly 59% of other foods in this food group have a lower protein percentage. In the same way, nearly 33 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Premium Petite Brussels Sprouts (Hanover), Zucchini - Raw, Leaf Spinach (Hill Country Fare)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as alcohol, cereal bars and whole cereals. Almost 100 percent of all foods in our database have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (vegetables), this specific food has a minimum quantity of saturated fat. Here, about 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Broccoli Florets (BJ's), Just For One - Broccoli, Carrots in Italian Seasoning (Green Giant), Gobo Root (Frieda's)

  • How much sodium are in 1 serving?

    Having a below average amount of sodium with 150 mg for every 300 calories, it has the same degree as berries, nuts and apples. Nearly 24 percent of all foods in our entire system have a lower ratio of sodium to calories. Likewise, this specific food has a average quantity of sodium compared to foods in its food group. Here, roughly 74 percent of foods in this food group have a greater ratio of sodium to calories. 10 mg is 0.42% of your daily recommended intake for most men and women.

    Overall Score

    Modest

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Eppaw, No Salt Added French Style Green Beans (Great Value)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like coffee creamer, turnips and snow peas with a sugar/calorie ratio of 40%, which is a moderate-high amount. 2 g is 5% of your daily recommended consumption for most men and women. Compared to foods in its food group, this food has a unreasonable quantity of sugar. In this case, around 72% of other foods in this food group have a lower sugar/calories ratio. In the same way, roughly 78 percent of all foods in our entire system have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Broccoli Florets (Marketside), Collard Greens (Golden Corral), Fresh Grilled Green Beans (Ruby Tuesday)