How many calories are in 1 cup of stockpot soup

200Calories

Per Serving

Number of Calories: Based on 1 cup (8 fl oz) serving

  • Calories: 200
  • Fat: 7.81g
  • Carbs: 23g
  • Protein: 9.74g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories, 1 serving has approximately the same quantity of calories as 66.67 Tbsp ginger (minced), 66.67 floweret broccoli flower clusters, and 1428.57 g of cooked winter melon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 46%, it is around the same amt as ice cream cones, mustard and croutons. Around 58% of all foods we analyzed have a greater carbs percentage. In the same way, compared to foods in the same food group, this specific food has a fair amount of carbs. Here, nearly 63% of foods in this food group have a greater ratio of carbs to calories. For a healthy person, 23 grams is 7.67% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Beef Broth (College Inn), Fat Free & Lower Sodium Beef Broth (College Inn), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Approximately 46 percent of all foods in our system have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group (most soups), this specific food has a average amount of cholesterol. In this case, nearly 40 percent of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 4%, this food has a fair level of cholesterol (it has the same degree as foods like cabbage, whole wheat breads and mustard). 2.67% of your daily recommended intake of cholesterol will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Traditional Lenticchie Sicilian Lentil Soup (Alessi), Garden Vegetable Soup (Bowl) (Potbelly), Instant Chicken Flavored Ramen Noodles (Great Value)

  • How much protein are in 1 serving?

    Having a superb amt of protein with a protein/calorie ratio of 19.48%, it has the same quantity as french toast, croutons and cream cheese. 19.48% of your recommended limit per day will be met by this specific serving size. Almost 34 percent of all foods in our entire database have a greater protein percentage. In the same way, compared to foods in its food group, this item has a ample degree of protein. Here, almost 49% of foods in this food group have a greater protein ratio.

    Overall Score

    High

    Alternatives: Chicken Base (Better than Bouillon), 99% Fat Free All Natural Chicken Broth (Swanson), Organic Lentil Soup (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 7.75%, it is around the same quantity as applesauce, pears and potato bread. This food has less saturated fat than roughly 51% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a reasonable quantity of saturated fat. In this case, approximately 53 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Tortilla Soup (El Torito), Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Cream of Mushroom Condensed Soup (Publix)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like peppers, olives and eggplant with 2097 milligrams for every 200 calories, which is a inordinate amount. Compared to foods in the same food group (most soups), this food has a excessive degree of sodium. In this case, within its own food group, this food has less sodium than nearly 14 percent of other foods. In the same way, around 95 percent of all foods we analyzed have a lower sodium percentage. 2097 milligrams is 87.38% of your recommended limit per day of sodium for most individuals.

    Overall Score

    Very High

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Lobster Bisque (Zoup!)