How many calories are in Ocean's Stone Crab Claws

60Calories

Per Serving

Number of Calories: Based on 3 claws serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 0g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (60 kcal), 1 serving has the same degree of calories as 43.48 g of baked or broiled clams, 44.47 g of arbroath hot smoked rainbow trout, and 14.4 pieces anchovies with capers in olive oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a meager amount of carbs compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater carbs percentage. In the same way, just 0 percent of all foods in our system have a lower ratio of carbs to calories. Having a limited amt of carbs with a carbs/calorie ratio of 0%, it has the same quantity as olive oil, carp and ground turkey. 0 g is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Lobster Tail Add-On (Ruby Tuesday), Wild Sardines in Olive Oil and Lemon (Wild Planet), Skinless & Boneless ImportedSardines in Olive Oil (Season Brand)

  • How much cholesterol are in 1 serving?

    Approximately 95% of all foods in our database have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group, this food has a enormous amt of cholesterol. In this case, around 11 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 75%, it has the same amt as lamb chops, anchovies and trout. 45 mg is 15% of your daily recommended consumption of cholesterol for most individuals.

    Overall Score

    Very High

    Alternatives: Flo's Filet & LongHorn Salmon (Longhorn Steakhouse), Shrimp & Crab Gratin (Longhorn Steakhouse), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily recommended consumption of fiber. With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same quantity as foods like pot pies, clams and chimichangas). Compared to foods in its food group, this food has a miniscule amount of fiber. Here, within its own food group, this food has less fiber than around 100% of other foods. Similarly, at most 0 percent of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    For a healthy individual, 15 g is 30% of your daily recommended consumption. About 95% of all foods in our entire system have a lower protein ratio. Similarly, this specific food has a high amt of protein compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less protein than almost 5% of other foods. Having a massive amount of protein with a protein/calorie ratio of 100%, it is around the same amt as omelets, hard boiled eggs and turkey breast.

    Overall Score

    Very High

    Alternatives: Steamer Clams in Garlic Butter Sauce (Trader Joe's), Hand-Shucked Oysters (1 Dozen) (Red Lobster), Sardines in Dijon Mustard (King Oscar)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a miniscule level of saturated fat (it has the same amt as foods like white wine, honeydew melons and orange juice). Compared to foods in its food group, this item has a limited amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. In the same way, merely 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Tilapia Fillets (Safeway), Crab Cakes (Golden Corral), Snow Crab Legs (Hooters)

  • How much sodium are in 1 serving?

    12.5% of your daily recommended intake will be met by this food/serving size. With a sodium/calorie ratio of 500%, this item has a enormous level of sodium (it has the same amount as foods like chicken soup, gravy and vegetable juice). Compared to foods in its food group, this specific food has a very high amount of sodium. In this case, about 10 percent of foods in this food group have a greater sodium ratio. Similarly, this specific food has less sodium than about 9 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy individual. Compared to foods in the same food group (fish and seafood), this specific food has a insubstantial amt of sugar. Here, within its own food group, this specific food has less sugar than about 100 percent of other foods. In the same way, around 100% of all foods in our system have a greater sugar ratio. Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it contains the same amount as ground pork, clams and sardines.

    Overall Score

    Low

    Alternatives: Canned Crab, Wild Coho Smoked Salmon (Trader Joe's), Brisling Sardines in Mustard Sauce (Underwood)