Calorie Content in Bohemian Hearth Stone Ground 100% Whole Wheat Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 slice - it is equivalent to 0.59 packet oats cereal with cinnamon and spice, 4.35 oz oatmeal with fruit, and 0.42 piece whole wheat tandoori naan.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a fair degree of carbs. In this case, around 44 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than around 22% of all foods in our database. 6.67% of your daily recommended intake will be fulfilled by this specific serving size. Having a unreasonable amt of carbs with a carbs/calorie ratio of 80%, it has the same amt as sushi, polenta and pilaf.

    Overall Score

    High

    Alternatives: Vegetable Paella, Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero), Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a trivial degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, merely 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as pistachios, croutons and taco shells.

    Overall Score

    Low

    Alternatives: A+ Cinnamon All Natural Whole Grain Spelt Waffles with Sweet Potato (De Wafelbakkers), Brown Rice Flour, Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3%, this item has a premium level of fiber (it has the same amount as foods like yam, sweet potato and tomatoes). Compared to foods in its food group, this item has a wonderful amount of fiber. In this case, approximately 24% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 89% of all foods among all food groups have a lower ratio of fiber to calories. For most men and women, 3 g is 12% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Whole Grain 15 Grain Bread (Pepperidge Farm), Soft and Smooth 100% Whole Wheat Bread (Sara Lee), Maple & Brown Sugar Oatmeal (Medifast)

  • How much protein are in 1 serving?

    8% of your daily recommended limit of protein will be achieved by this specific serving size. Roughly 41% of all foods in our entire system have a greater ratio of protein to calories. In the same way, this item has a superb quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than about 28% of other foods. Having a fair amount of protein with a protein/calorie ratio of 16%, it has the same amount as muffins, guacamole and almond milk.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's), Oatmeal Raisin Crunch Meal Bar (Medifast), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods in our database have a greater saturated fat percentage. Similarly, this specific food has a limited quantity of saturated fat compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower saturated fat percentage. Having a trivial quantity of saturated fat with 0 g for every 100 calories, it has the same degree as pasta, blueberries and broccoli.

    Overall Score

    Low

    Alternatives: Family Grains Heart Healthy 100% Whole Wheat Bread (Stroehmann), Maple & Brown Sugar Instant Oatmeal (Clover Valley), Whole Wheat Spaghetti (ShopRite)

  • How much sodium are in 1 serving?

    For a healthy male, 200 milligrams is 8.33% of your daily recommended consumption of sodium. This item has a stiff quantity of sodium compared to foods in the same food group. Here, about 21 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 39 percent of all foods we analyzed have a greater sodium/calories ratio. With a sodium/calorie ratio of 200%, this food has a moderate-high level of sodium (it has the same amount as foods like nachos, gouda cheese and chicken nuggets).

    Overall Score

    High

    Alternatives: Whole Grain Rotini (Barilla), Instant Brown Rice (Best Choice), Whole Wheat Spaghetti (Great Value)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your daily recommended consumption of sugar for a healthy female. Having an average amt of sugar with 6 g per 200 calories, it contains the same amount as rye bread, meatloaf and sour cream. Around 44% of all foods in our entire database have a greater sugar percentage. Likewise, compared to foods in the same food group (whole grains), this specific food has a stiff amount of sugar. Here, about 35 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Maple & Brown Sugar Instant Oatmeal (Wal-Mart), Plain Oatmeal (Roundy's), Brown Rice Pasta Spirals (Tinkyada)