How many calories are in Fatz Cafe Stone Ground Cheese Grits

537Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 537
  • Fat: 27g
  • Carbs: 48g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 537 calories (2 kilojoules), 1 serving has an equal amt of calories as 10.33 large yellow summer squash, 134.25 clove garlic (finely chopped), and 59.67 oz tomatillos.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    16% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (fast food), this food has a average quantity of carbs. Here, within its own food group, this food has less carbs than approximately 63% of other foods. In the same way, around 30 percent of all foods in our entire system have a lower carbs/calories percentage. Having a reasonable amount of carbs with a carbs/calorie ratio of 35.75%, it contains the same quantity as french toast, chimichangas and tamales.

    Overall Score

    Moderate

    Alternatives: Lean Junior Burger (HEB), Jalapeno & Cheddar Franks (Vienna Beef), Jalapeno Burger (Bubba Burger)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 13.97%, this item has a stiff level of cholesterol (it has the same degree as foods like chimichangas, corn dogs and risotto). This item has a unreasonable amount of cholesterol compared to foods in the same food group (fast food). Here, around 28 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 25% of all foods in our system have a greater ratio of cholesterol to calories. For most people, 75 mg is 25% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Shoestring French Fries (McCain), Onion Rings (Large) (Burger King), Fries

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a poor level of fiber (it has the same quantity as foods like grilled chicken, meatloaf and red wine). This item has a meager amount of fiber compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, roughly 100% of all foods in our database have a greater fiber ratio. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Garden Burger (Kirkland Signature), Cheese and Garlic Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like malt drinks, mixed nuts and potato skins with a protein/calorie ratio of 17.88%, which is a outstanding amount. For most people, 24 g is 48% of your recommended limit per day of protein. Compared to foods in the same food group, this specific food has a considerable degree of protein. In this case, almost 46 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than almost 37% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), Beef Taquitos (Trader Joe's), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 21.79%, this item has a enormous level of saturated fat (it has the same amount as foods like fish oil, pate and feta cheese). This specific food has a inordinate amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than roughly 17% of other foods. Likewise, almost 84 percent of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: 1/3 lb Big Bite Hot Dogs (No Bun) (7-Eleven), Vegetarian Stakelets Patties (Worthington Loma Linda), Carne Asada Classic Burrito (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    For a healthy person, 3006 milligrams is 125.25% of your recommended limit per day. This specific food has less sodium than almost 8 percent of all foods we analyzed. Similarly, compared to foods in the same food group (fast food), this food has a steep amt of sodium. In this case, within its own food group, this food has less sodium than about 5 percent of other foods. Having a very high quantity of sodium at 1119.55 mg for every 200 calories, it has the same degree as chili, noodle soup and relish.

    Overall Score

    Very High

    Alternatives: Egg Roll (Leeann Chin), Shredded Hash Browns (Mr. Dell's), Country Style Shredded Hash Brown Potatoes (Publix)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a limited amount of sugar. Here, only 0% of other foods in this food group have a lower sugar/calories percentage. In the same way, about 100% of all foods we analyzed have a greater ratio of sugar to calories. 0% of your recommended limit per day will be met by this food/serving size. With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same quantity as foods like tempeh, french fries and string cheese).

    Overall Score

    Low

    Alternatives: French Fries (Large) (Milo's Hamburgers), Crinkle Fries (Raising Cane's), Mahi-Mahi Asian Street Taco (P.F. Chang's)