How many calories are in Country Hearth Stone Ground Wheat Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 0.79 oz homemade granola, 0.76 oz chocolate coated soft peanut butter granola bars, and 1.1 regular slices potato bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    21 grams is 7% of your recommended limit per day for a healthy person. This food has less carbs than around 24 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a reasonable amt of carbs. In this case, around 44% of foods in this food group have a greater carbs/calories percentage. With a carbs/calorie ratio of 76.36%, this food has an above average level of carbs (it has the same amt as foods like chocolate cake, whole wheat bagels and sandwich cookies).

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a small amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Likewise, only 0% of all foods in our entire database have a lower cholesterol ratio. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as apple cider, hot chocolate and rolls. For a healthy male, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Wheat Submarine Roll (Sam's Club), Triple Nut & Flakes Cereal (Trader Joe's), Flour Tortilla

  • How much fiber are in 1 serving?

    Having a outstanding amt of fiber with a fiber/calorie ratio of 1.82%, it has the same quantity as pasta, white bread and raisins. Compared to foods in the same food group (breads and cereals), this item has a excellent amt of fiber. Here, within its own food group, this item has less fiber than around 28% of other foods. In the same way, almost 79% of all foods in our database have a lower ratio of fiber to calories. 2 g is 8% of your recommended limit per day for a healthy male.

    Overall Score

    High

    Alternatives: All Bran Flakes (Millville), Kretschmer Wheat Germ (Quaker), Whitewheat Sandwich Rounds (Nature's Own)

  • How much protein are in 1 serving?

    8% of your daily recommended value of protein will be met by this specific serving size. This specific food has a above average degree of protein compared to foods in its food group. Here, almost 34% of foods in this food group have a greater ratio of protein to calories. Likewise, almost 46 percent of all foods in our system have a greater ratio of protein to calories. With a protein/calorie ratio of 14.55%, this food has an average level of protein (it has the same degree as foods like macadamia nuts, apricots and rice noodles).

    Overall Score

    Moderate

    Alternatives: Special K Protein Plus Cereal (Kellogg's), Flatbread Light Original (Flatout), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a inconsiderable degree of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio. This food has the same amount of saturated fat as foods like mustard, pecans and trail mix with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Hamburger Buns (Valu Time), Original English Muffins (Franz), Frosted Flakes Cereal (Publix)

  • How much sodium are in 1 serving?

    Having an above average degree of sodium with a sodium/calorie ratio of 227.27%, it has the same quantity as hummus, mayonnaise and pate. 250 milligrams is 10.42% of your daily recommended value of sodium for most people. This food has less sodium than almost 33% of all foods in our system. Likewise, this specific food has a above average degree of sodium compared to foods in the same food group. In this case, almost 76 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Taco Shells (Mission Foods), Organic Amaranth Flakes (Arrowhead Mills), Yellow Corn Tortillas (Mi Casa)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended limit for most individuals. Having a fair degree of sugar with 10.91 grams for every 600 calories, it contains the same degree as miso soup, rolls and halibut. This specific food has a fair amount of sugar compared to foods in its food group. Here, almost 45 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, almost 54 percent of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Tortilla Wraps (Manny's), Wheat Fajita Tortillas (Olafsons), Cheese Rolls (Forno de Minas)