How many calories are in Tanimura & Antle Storage Onion

60Calories

Per Serving

Number of Calories: Based on 1 medium onion serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 medium onion - it is equivalent to 1.54 cups of red bell pepper (finely chopped), 162.16 g of mixed vegetables, and 171.43 g of portobello mushrooms (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a extreme amt of carbs. Here, within its own food group, this food has less carbs than about 12% of other foods. Likewise, about 90% of all foods among all food groups have a lower carbs/calories percentage. For most men and women, 14 g is 4.67% of your daily recommended consumption. This food has the same degree of carbs as foods like watermelons, blueberries and pumpkins at 70 g for every 300 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Radishes (Souper Salad), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    This food has a meager degree of cholesterol compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater cholesterol percentage. Similarly, nearly 100 percent of all foods in our entire system have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amt as foods like tea, cherries and potatoes). 0 mg is 0% of your daily recommended consumption of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Homemade Taco Seasoning Mix, Normandy Style Vegetable Blend (Kirkland Signature), Deep-Fried Turkey Marinade

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be met by this specific serving size. This item has less fiber than around 6% of all foods in our system. On the other hand, compared to foods in its food group, this specific food has a solid degree of fiber. In this case, within its own food group, this specific food has less fiber than about 50 percent of other foods. This food has the same amount of fiber as foods like brussels sprouts, whole wheat bagels and kidney beans with 5 g for every 100 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: White Creamed Corn (McKenzie's), Diced Peeled Tomatoes (Ralphs), Sweet Peas & Carrots (Ralphs)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a proficient degree of protein. Here, nearly 37% of other foods in this food group have a lower protein/calories ratio. Likewise, around 48% of all foods we analyzed have a lower ratio of protein to calories. Having an ample amount of protein with a protein/calorie ratio of 13.33%, it contains the same quantity as sundaes, coconuts and potato salad. 4% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Fresh Express), Sweet Butter Tender Lettuce Mix (Fresh Express), White Asparagus (Frieda's)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like honey, crackers and cranberry juice with a saturated fat/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group (vegetables), this food has a miniscule amt of saturated fat. In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, only 0% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Wine Sauerkraut (Bick's), Organic Baby Romaine (Nature's Promise), Birds Eye Steam Fresh (Broccoli, Cauliflower & Carrot)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like strawberries, litchis and jams with 0 mg for every 400 calories, which is a low amount. Compared to foods in the same food group, this item has a insubstantial degree of sodium. In this case, around 100% of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 100 percent of all foods in our entire system have a greater sodium percentage. For a healthy female, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Leeks (Bulb and Lower-Leaf) (Freeze-Dried), Boiler Onions (Frieda's), Yellow Bell Pepper Ring (Jason's Deli)

  • How much sugars are in 1 serving?

    Having a high quantity of sugar with a sugar/calorie ratio of 60%, it has the same amount as carrots, sauerkraut and cranberries. 22.5% of your daily recommended limit will be filled by this specific serving size. Almost 12% of all foods in our entire database have a greater sugar/calories percentage. Likewise, compared to foods in the same food group (vegetables), this specific food has a extreme degree of sugar. Here, within its own food group, this specific food has less sugar than about 9 percent of other foods.

    Overall Score

    Very High

    Alternatives: California Blend (Hanover), Roasted Red Peppers Jarred (Frieda's), Artichoke Hearts (Rienzi)