How many calories are in 1 cup of straw mushrooms

58Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 58
  • Fat: 1.24g
  • Carbs: 8.44g
  • Protein: 6.97g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 58 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 414.29 g of new zealand spinach (raw), 19.33 leaf amaranth leaves, and 193.33 ml corn beverage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a considerable quantity of carbs. Here, roughly 72% of foods in this food group have a greater carbs/calories percentage. In the same way, about 57% of all foods in our entire system have a lower ratio of carbs to calories. 2.81% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving. This specific food has the same amt of carbs as foods like seeds, coconuts and lo mein with a carbs/calorie ratio of 58.21%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Kosher Dill Pickle Spears (Claussen), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amt as foods like garlic bread, gravy and trail mix). 0% of your daily recommended value will be met by 1 serving. Compared to foods in its food group, this item has a limited amt of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Likewise, at most 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Dried Bell Peppers (Just Tomatoes), Southwestern Chicken, Storage Onion (Tanimura & Antle)

  • How much fiber are in 1 serving?

    Having a very high amt of fiber with a fiber/calorie ratio of 7.93%, it has the same amount as hummus, vegetable juice and crispbread. 18.4% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group, this food has a excellent quantity of fiber. In this case, around 21% of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 5 percent of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Diced Italian Style Tomatoes (Western Family), Pepperoncini (Roland), Asparagus Cut Spears (Great Value)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a high amt of protein. In this case, roughly 5% of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than nearly 6 percent of all foods we analyzed. 13.94% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. With a protein/calorie ratio of 48.07%, this item has a massive level of protein (it has the same amount as foods like fish, sunflower seeds and pizza).

    Overall Score

    Very High

    Alternatives: Steams in the Bag - Asparagus Spears (Safeway), Fresh Baby Spinach & Arugula Blend (Wegmans), Sliced Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.51%, this item has an average level of saturated fat (it has the same amt as foods like most soups, turkey breast and fruit punch). Compared to foods in the same food group (vegetables), this specific food has a high amount of saturated fat. In this case, approximately 82% of other foods in this food group have a lower saturated fat/calories percentage. On the other hand, this food has less saturated fat than about 67% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Diced Tomatoes with Roasted Garlic (Hunt's), Kosher Dill Spears (Nalley), Mongo Mix (Genghis Grill)

  • How much sodium are in 1 serving?

    Roughly 5% of all foods among all food groups have a greater ratio of sodium to calories. Likewise, this food has a extreme amount of sodium compared to foods in the same food group (vegetables). Here, roughly 13 percent of foods in this food group have a greater sodium percentage. 29.12% of your daily recommended value of sodium will be filled by this food/serving size. This item has the same quantity of sodium as foods like mussels, baked beans and gorgonzola cheese with a sodium/calorie ratio of 1205.17%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Yellow Sweet Peppers, Tomato (Fatburger), Cozumel Blend (Flav-R-Pac)