How many calories are in 1 piece straw mushrooms

2Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 2
  • Fat: 0.04g
  • Carbs: 0.29g
  • Protein: 0.24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    2 calories are in 1 piece - it is equivalent to 0.22 oz tomatillos, 0.01 cups of stuffed green olives, and 0.0033 cups of yellow corn (canned, baby, cut in half).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.1% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a fair amt of carbs. Here, nearly 28% of other foods in this food group have a lower carbs ratio. In the same way, this item has less carbs than nearly 43 percent of all foods in our entire database. With a carbs/calorie ratio of 58.21%, this item has a fair level of carbs (it has the same amount as foods like quesadillas, cookies and tacos).

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Giardiniera (Vienna Beef), Leafy Lettuce (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake of cholesterol for most men and women. Compared to foods in its food group, this food has a small degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. In the same way, this specific food has less cholesterol than roughly 100 percent of all foods we analyzed. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as vegetable melons, rolls and oranges.

    Overall Score

    Low

    Alternatives: Select Extra Fine Chopped Spinach (HEB), Grandma Oma's Pickled Okra, Organic Vegetable Blends - Thai Stirfry (Cascadian Farm)

  • How much fiber are in 1 serving?

    About 95 percent of all foods among all food groups have a lower fiber percentage. Similarly, this specific food has a magnificent amt of fiber compared to foods in its food group. Here, nearly 21 percent of foods in this food group have a greater fiber/calories ratio. 0.63% of your daily limit will be met by 1 serving. Having a tremendous degree of fiber containing 7.93 g per 100 calories, it contains the same amt as grapefruits, onions and prunes.

    Overall Score

    Very High

    Alternatives: Green Chile Peppers (Kroger), Green Beans (Captain D's), Fajita Vegetables (Chipotle Mexican Grill)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like gyros, tuna and egg rolls containing 36.05 grams for every 300 calories, which is a tremendous amount. Compared to foods in the same food group, this item has a high amount of protein. In this case, around 5 percent of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 94% of all foods in our entire system have a lower ratio of protein to calories. 0.24 g is 0.48% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: Organic Purely Steam - Petite Sweet Peas (Cascadian Farm), Veggie Spring Mix (Fresh Express), Baby Spinach (Fresh Express)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.51%, this food has a moderate level of saturated fat (it has the same amt as foods like falafel, chestnuts and swordfish). This item has a steep amount of saturated fat compared to foods in the same food group (vegetables). In this case, nearly 18% of foods in this food group have a greater saturated fat ratio. However, this specific food has less saturated fat than nearly 67% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: California Style Vegetable Mix (Great Value), Spring Mix Salad (Dole), Young Sweet Tender Peas (S&W)

  • How much sodium are in 1 serving?

    For a healthy individual, 24.1 milligrams is 1% of your daily recommended value of sodium. Having a high amount of sodium with a sodium/calorie ratio of 1205.17%, it contains the same degree as gravy, pasta sauce and ham. This food has a enormous degree of sodium compared to foods in the same food group. Here, about 87 percent of other foods in this food group have a lower sodium percentage. Likewise, around 5% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Boston Red & Green Lettuce (Tanimura & Antle), Hothouse Cucumbers (Frieda's), Edamame Soybeans (Southern Tsunami Sushi Bar)