1 Oz Of Straw Mushrooms Nutritional Analysis and Facts

9Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 9
  • Fat: 0.19g
  • Carbs: 1.31g
  • Protein: 1.08g

Nutritional Value and Information

  • How many calories are in 1 serving?

    8 calories (0 kilojoules) are in 1 oz - it is equivalent to 32.14 g of kale (cooked), 0.07 cups of sun-dried hot chile peppers, and 0.11 cups of water chestnut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 58.21%, it is around the same quantity as french dressing, egg rolls and pasta sauce. Compared to foods in the same food group (vegetables), this item has a considerable quantity of carbs. Here, within its own food group, this item has less carbs than nearly 72 percent of other foods. In the same way, nearly 43 percent of all foods among all food groups have a greater ratio of carbs to calories. 0.44% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Lettuce (Steak Escape), Large Pitted Ripe Olives (ShopRite), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group, this specific food has a meager amt of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol percentage. Likewise, this item has less cholesterol than approximately 100 percent of all foods in our system. Having a limited quantity of cholesterol with 0 milligrams for every 300 calories, it is around the same quantity as green peas, vinegar and spaghetti.

    Overall Score

    Low

    Alternatives: Herb Baby Romaine (Organic Girl), Dried Chanterelle Mushrooms (Frieda's), Baby Spinach (Dole)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a outstanding degree of fiber. In this case, around 21% of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 95% of all foods in our entire system have a lower fiber/calories percentage. Having a high amount of fiber with 47.59 g per 600 calories, it contains the same degree as celery, apples and whole grains. 0.71 g is 2.86% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Green Lima Beans (Southern Home), Sliced Baby Bella Mushrooms (Crimini) (Wegmans), Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce (Birds Eye)

  • How much protein are in 1 serving?

    2.16% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group (vegetables), this item has a high quantity of protein. Here, approximately 5% of foods in this food group have a greater protein percentage. In the same way, roughly 6 percent of all foods in our system have a greater ratio of protein to calories. This food has the same quantity of protein as foods like quinoa, coffee and sardines with a protein/calorie ratio of 48.07%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Seasoned Mustard Greens (Margaret Holmes), Cut Hearts of Palm (Gefen), Vegetable Medley (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a steep quantity of saturated fat. Here, nearly 18% of foods in this food group have a greater saturated fat/calories percentage. On the other hand, this specific food has less saturated fat than roughly 67% of all foods in our entire database. This specific food has the same amt of saturated fat as foods like energy drinks, corn and whole grains containing 1.12 grams for every 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Lettuce Trio (Fresh Express), Baba Ghannouge (Haig's), Dilled Garlic

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 5 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a excessive amt of sodium. In this case, roughly 13 percent of foods in this food group have a greater sodium ratio. Having a excessive degree of sodium with a sodium/calorie ratio of 1205.17%, it has the same amt as turkey, gumbo and mustard. 4.52% of your daily limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Golden Jewel Blend (Wegmans), Kabocha Squash (Melissa's), Baby Zucchini - Raw