100 G Of Straw Mushrooms Nutritional Analysis and Facts

32Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 32
  • Fat: 0.68g
  • Carbs: 4.66g
  • Protein: 3.85g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 31 calories (0 kilojoules), 1 serving has around the same amt of calories as 6.4 oz cooked sauerkraut, 1.07 tbsp cornstarch, and 2.29 cups of spinach (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a meager amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. Likewise, merely 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as pickles, kidney beans and granola bars. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Tomatoes and Okra (Margaret Holmes), Australian Blue Squash (Frieda's), Zingers Dill Babies (Gedney)

  • How many carbs are in 1 serving?

    1.55% of your DRV (Daily Recommended Value) will be met by 1 serving. This item has the same amount of carbs as foods like beer, fajitas and curries at 43.66 g per 300 calories, which is a considerable amount. About 57 percent of all foods in our database have a lower carbs/calories percentage. Similarly, compared to foods in the same food group (vegetables), this item has a average degree of carbs. In this case, approximately 28% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Radishes (Souper Salad), Stuffed Olives (Clover Valley), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Containing 1.12 grams per 400 calories, this item has an average level of saturated fat (it has the same amount as foods like berries, hash browns and fruit cocktail). Approximately 67% of all foods in our entire system have a greater saturated fat percentage. However, compared to foods in the same food group (vegetables), this food has a steep degree of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 18 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Kitchen Ready Tomatoes (Pastene), Frozen Cut Corn (VIP), Organic Purely Steam - Broccoli and Carrots (Cascadian Farm)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like honeydew melons, kiwifruit and cauliflower with a fiber/calorie ratio of 7.93%, which is a very high amount. For most people, 2.54 g is 10.15% of your daily recommended limit of fiber. Compared to foods in the same food group (vegetables), this specific food has a fine amt of fiber. Here, within its own food group, this specific food has less fiber than almost 21% of other foods. In the same way, this specific food has less fiber than approximately 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Sliced Mushrooms (Great Value), Mediterranean Vegetable Blend (Schwan's), Marinated Quartered Artichokes (Wegmans)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like chow mein, most soups and jambalaya at 4820.69 milligrams for every 400 calories, which is a extreme amount. 16.07% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group (vegetables), this item has a steep amount of sodium. Here, approximately 13% of foods in this food group have a greater sodium ratio. In the same way, around 5 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Romaine Hearts (Eating Right), Ginger Apple Fizz, Whole Kernel Cut Corn (Westpac)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a immense quantity of protein. In this case, approximately 95 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 6% of all foods among all food groups have a greater ratio of protein to calories. 7.69% of your recommended limit per day will be met by 1 serving. With a protein/calorie ratio of 48.07%, this item has a high level of protein (it has the same degree as foods like skim milk, bologna and whole wheat bagels).

    Overall Score

    Very High

    Alternatives: Premium Petite Broccoli Florets (Hanover), Baby Spinach (Trader Joe's), Broccoli Florets (Trader Joe's)