How many calories are in 1 lb of straw mushrooms

145Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 145
  • Fat: 3.1g
  • Carbs: 21.1g
  • Protein: 17.43g

Nutritional Value and Information

  • How many calories are in 1 serving?

    145 calories are in 1 lb - it is the same (calorie-wise) to 580.0 g of arugula lettuce, 3.54 oz green olives, and 0.6 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.03% of your daily recommended limit will be filled by this specific serving size. Having a reasonable amt of carbs with 14.55 grams per 100 calories, it is around the same amount as corn chips, soy nuts and bisque. This specific food has less carbs than almost 43 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a reasonable degree of carbs. Here, within its own food group, this specific food has less carbs than about 72 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Stuffed Manzanilla Olives (Pompeian), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. This item has a inconsiderable amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. Similarly, almost 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. This specific food has the same amt of cholesterol as foods like cabbage, most seasonings and eggplant with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Steam Supreme Summer Blend (Veg-All), Mixed Vegetables (Market Pantry), Baby Cut Corn (Dynasty)

  • How much fiber are in 1 serving?

    Having a vast degree of fiber with a fiber/calorie ratio of 7.93%, it contains the same degree as jalapenos, papayas and whole grains. Compared to foods in the same food group, this food has a exceptional amount of fiber. In this case, approximately 21% of foods in this food group have a greater fiber ratio. Likewise, this food has less fiber than almost 5% of all foods in our database. 11.5 g is 46% of your daily recommended value for a healthy male.

    Overall Score

    Very High

    Alternatives: Small Peas No Salt Added (Stop & Shop), Kitchen Ready Tomatoes (Pastene), Traditional Pickled Onions (Tesco)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 48.07%, this food has a very high level of protein (it has the same amt as foods like quesadillas, pork chops and bacon). For a healthy male, 17.43 grams is 34.85% of your daily recommended consumption. This specific food has less protein than almost 6% of all foods in our database. Similarly, compared to foods in its food group, this item has a very high amount of protein. Here, almost 5% of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Cauliflower Florets (Eat Smart), Fresh Spinach (Perkins Restaurant), Japanese Cucumber (Frieda's)

  • How much saturated fat are in 1 serving?

    With 0.28 g per 100 calories, this item has a moderate level of saturated fat (it has the same degree as foods like champagne, prunes and shrimp). This item has a inordinate amount of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than roughly 18% of other foods. However, roughly 67 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Spicy Strawberry Jam, Moose Marinade, Colossal Ripe Pitted Olives (Publix)

  • How much sodium are in 1 serving?

    This food has a inordinate degree of sodium compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less sodium than nearly 13 percent of other foods. Likewise, around 5 percent of all foods we analyzed have a greater sodium ratio. Having a steep amount of sodium with a sodium/calorie ratio of 1205.17%, it contains the same quantity as parmesan cheese, most seasonings and octopus. For a healthy individual, 1747.5 mg is 72.81% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Cut Green Beans (Pictsweet), Peaches and Cream Corn (Safeway), Whole Kernel Golden Corn (Meijer)