How many carbs are in 1 cup of of halves strawberries

49Calories

Per Serving

Number of Calories: Based on 1 cup of halves serving

  • Calories: 49
  • Fat: 0.46g
  • Carbs: 11.67g
  • Protein: 1.02g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 49 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 4.9 oz winter squash (raw), 65.33 g of parsnips (raw), and 288.24 g of mixed salad greens.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for most people. Having a small amount of cholesterol with 0 milligrams per 600 calories, it is around the same amt as capers, kiwifruit and nectarines. This specific food has less cholesterol than almost 100 percent of all foods in our entire database. Likewise, this specific food has a limited amt of cholesterol compared to foods in the same food group (fruit). In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Cooked Mango, Blue Hawaiian Cocktail, Texas Red Grapefruit (Kroger)

  • How much sodium are in 1 serving?

    2 mg is 0.08% of your daily recommended consumption of sodium for a healthy person. This food has a moderate amount of sodium compared to foods in the same food group. Here, approximately 51 percent of foods in this food group have a greater ratio of sodium to calories. But, about 92 percent of all foods in our entire database have a greater sodium/calories ratio. Having a trivial amount of sodium with 8.16 milligrams for every 200 calories, it contains the same amount as watermelons, strawberries and litchis.

    Overall Score

    Low

    Alternatives: Diced Apples in Light Syrup (Dole), Apples & Grapes (Fresh & Easy), Mandarin Oranges Whole Segments in Light Syrup (Dole)

  • How much protein are in 1 serving?

    Having a moderate amount of protein at 12.49 g per 600 calories, it contains the same amt as horseradish, licorice and onion rings. 2.04% of your daily recommended value will be achieved by this food/serving size. Nearly 35% of all foods among all food groups have a lower protein ratio. On the other hand, compared to foods in its food group, this food has a premium amt of protein. In this case, almost 13 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Apples, Blue Cheese and Cranberries (Au Bon Pain), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Healthy Kids Cherry Mixed Fruit (Del Monte)

  • How much saturated fat are in 1 serving?

    Almost 71% of all foods in our entire system have a greater saturated fat/calories ratio. Yet, compared to foods in the same food group (fruit), this food has a unreasonable amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 21 percent of other foods. Having an average amount of saturated fat with a saturated fat/calorie ratio of 0.42%, it has the same degree as tomato soup, calamari and cornmeal.

    Overall Score

    Moderate

    Alternatives: Diced Pears in Light Syrup (Del Monte), Peach Halves (Great Value), Brandied Cinnamon Apples (Longhorn Steakhouse)

  • How many carbs are in 1 serving?

    For a healthy individual, 11.67 g is 3.89% of your recommended limit per day of carbs. About 92% of all foods in our entire database have a lower ratio of carbs to calories. However, compared to foods in the same food group, this item has a reasonable amount of carbs. In this case, within its own food group, this item has less carbs than almost 64% of other foods. This specific food has the same amount of carbs as foods like iced tea, papayas and chutney with a carbs/calorie ratio of 95.27%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's)

  • How much fiber are in 1 serving?

    Containing 6.12 g for every 100 calories, this item has a immense level of fiber (it has the same amount as foods like cabbage, applesauce and dried fruit). 3 g is 12% of your daily limit for most men and women. This specific food has a very high quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than about 10% of other foods. Similarly, about 5% of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Triple Berry Blend (Season's Choice), Sliced Pears (Great Value), Organic Frozen Blueberries (Townsend Farms)

  • How much sugars are in 1 serving?

    7.08 g is 17.7% of your recommended limit per day for most men and women. This specific food has less sugar than around 12% of all foods in our database. On the other hand, compared to foods in the same food group, this specific food has a mild amount of sugar. In this case, within its own food group, this specific food has less sugar than nearly 78 percent of other foods. With a sugar/calorie ratio of 57.8%, this item has a inordinate level of sugar (it has the same quantity as foods like yogurt, apricots and lemonade).

    Overall Score

    Very High

    Alternatives: Brandied Cinnamon Apples (Longhorn Steakhouse), Stuffed Grape Leaves (Heba's Health Foods), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)