Market Pantry Strawberries Nutritional Analysis and Facts

40Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 11g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 5.0 oz hawaiian style radishes, 8.0 oz skunk cabbage, and 0.8 cups of carrots (raw, sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a steep degree of carbs. In this case, around 5 percent of foods in this food group have a greater carbs ratio. Likewise, roughly 5 percent of all foods in our entire system have a greater carbs/calories percentage. This food has the same degree of carbs as foods like water, energy drinks and leeks at 55 grams per 200 calories, which is a extreme amount. 11 grams is 3.67% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Smooth Poblano Salsa, Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a small degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than about 100 percent of all foods in our database. 0% of your daily recommended value will be filled by 1 serving. This specific food has the same degree of cholesterol as foods like focaccia, ketchup and whole grains with 0 mg for every 300 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Mandarin Oranges (Market Pantry), Fruit Naturals Blueberries (Del Monte), Mixed Fruit in Sugar Free Cherry Gel (Dole)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like popcorn, jalapenos and tortillas with a fiber/calorie ratio of 5%, which is a high amount. Compared to foods in the same food group (fruit), this item has a great quantity of fiber. In this case, nearly 21% of foods in this food group have a greater fiber percentage. Likewise, roughly 94 percent of all foods we analyzed have a lower fiber/calories percentage. For a healthy female, 2 grams is 8% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Fruit Naturals Blueberries (Del Monte), Diced Peaches Sweetened with Splenda (Del Monte), Anti-Gravity Grapes (Denny's)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like vegetable oil, sorbet and syrup with a protein/calorie ratio of 5%, which is an acceptable amount. This specific food has less protein than approximately 80 percent of all foods in our system. In the same way, this specific food has a considerable quantity of protein compared to foods in its food group. In this case, nearly 55% of other foods in this food group have a lower ratio of protein to calories. 1% of your daily recommended consumption of protein will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Kiwano (Horned Melon) (Frieda's), Cantaloupe & Berries (Fresh & Easy), Fruit Cup (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as eel, fried rice and sun-dried tomatoes. Just 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this specific food has a insubstantial amount of saturated fat. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Yellow Cling Peach Halves in White Grape Juice (Trader Joe's), Organic Mango Slices (Woodstock Farms), Cherry Mixed Fruit Cup (Del Monte)

  • How much sodium are in 1 serving?

    0% of your daily recommended value of sodium will be met by this specific serving size. Compared to foods in the same food group, this item has a meager amt of sodium. Here, almost 100 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, just 0% of all foods in our entire database have a lower ratio of sodium to calories. Containing 0 milligrams for every 200 calories, this item has a meager level of sodium (it has the same quantity as foods like cherries, champagne and bananas).

    Overall Score

    Low

    Alternatives: Sliced Peaches (Albertsons), Asian Pear Crisps (Brothers-All-Natural), Berry Medley (Fresh & Easy)

  • How much sugars are in 1 serving?

    For a healthy male, 8 grams is 20% of your DRV (Daily Recommended Value). This specific food has the same amount of sugar as foods like cantaloupe, papayas and pickles with a sugar/calorie ratio of 80%, which is a enormous amount. Almost 93 percent of all foods in our system have a lower ratio of sugar to calories. But, compared to foods in the same food group (fruit), this food has a reasonable quantity of sugar. Here, within its own food group, this food has less sugar than almost 49% of other foods.

    Overall Score

    Very High

    Alternatives: Seasonal Fruit & Mozzarella Salad (Cosi), Sliced (1/2) avocado, Sliced Avocado (Jason's Deli)