Calories in Strawberries

49Calories

Per Serving

Number of Calories: Based on 1 cup of halves serving

  • Calories: 49
  • Fat: 0.46g
  • Carbs: 11.67g
  • Protein: 1.02g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 49 calories, 1 serving has around the same amount of calories as 0.09 cups of black eyed peas (raw), 1.26 cups of white radishes (cooked), and 4.45 oz acorn winter squash (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This specific food has a miniscule amount of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. In the same way, this specific food has less cholesterol than around 100% of all foods we analyzed. 0% of your daily recommended value of cholesterol will be met by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like bread crumbs, mustard and cucumbers).

    Overall Score

    Low

    Alternatives: Pepper Pals Side Mandarin Oranges (Chili's), Sliced Lite Peaches (Food Club), Pineapple Chunks in 100% Pineapple Juice (Dole)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like raspberries, dates and cherries with a sodium/calorie ratio of 4.08%, which is a small amount. 0.08% of your daily recommended value will be filled by 1 serving. This specific food has a considerable amount of sodium compared to foods in the same food group. In this case, roughly 49% of other foods in this food group have a lower ratio of sodium to calories. On the other hand, just 8% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Frozen Blueberries (Cub Foods), Litchis, Organic Gala Apples (Nature's Promise)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.33%, this item has a proficient level of protein (it has the same quantity as foods like candies, cakes and pecans). Compared to foods in the same food group, this item has a premium amount of protein. Here, around 13% of foods in this food group have a greater ratio of protein to calories. However, nearly 35% of all foods we analyzed have a lower protein/calories ratio. For a healthy person, 1.02 g is 2.04% of your daily recommended value of protein.

    Overall Score

    Moderate

    Alternatives: Apricot Delight Trail Mix (Archer Farms), Organic Strawberries (Trader Joe's), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate amt of saturated fat. Here, nearly 79% of other foods in this food group have a lower saturated fat/calories ratio. But, this food has less saturated fat than approximately 71% of all foods in our entire database. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 0.37%, it has the same quantity as anchovies, spaghetti and rolls.

    Overall Score

    Moderate

    Alternatives: Baby Bananas (Melissa's), Whole Blueberries (Schwan's), Berry Blend (Fresh & Easy)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a considerable degree of carbs. Here, roughly 36 percent of other foods in this food group have a lower carbs percentage. But, almost 8% of all foods in our system have a greater carbs ratio. 11.67 grams is 3.89% of your daily recommended intake for a healthy person. This item has the same amount of carbs as foods like apples, cereal and sodas with a carbs/calorie ratio of 95.27%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much fiber are in 1 serving?

    Nearly 95 percent of all foods in our entire database have a lower fiber percentage. Similarly, this specific food has a high degree of fiber compared to foods in the same food group (fruit). Here, within its own food group, this specific food has less fiber than around 10% of other foods. 12% of your daily limit of fiber will be filled by this specific serving size. Having a very high quantity of fiber containing 12.24 grams per 200 calories, it is around the same degree as blueberries, avocados and corn on the cob.

    Overall Score

    Very High

    Alternatives: Frozen Blueberries (Harris Teeter), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Page Mandarin (Frieda's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a safe amount of sugar. In this case, within its own food group, this specific food has less sugar than about 78 percent of other foods. Yet, nearly 88 percent of all foods we analyzed have a lower sugar/calories ratio. Having a extreme amt of sugar with a sugar/calorie ratio of 57.8%, it has the same degree as cherry tomatoes, nougat and apples. 17.7% of your daily limit of sugar will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Seasonal Fruit & Mozzarella Salad (Cosi), Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's)