Calorie Content in Starbucks Strawberries & Creme Frappuccino Blended Creme

320Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 320
  • Fat: 2g
  • Carbs: 66g
  • Protein: 9g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    This food has less fiber than about 100% of all foods in our database. Likewise, this specific food has a trivial quantity of fiber compared to foods in its food group. Here, around 100% of foods in this food group have a greater fiber percentage. For most people, 0 g is 0% of your recommended limit per day. Having a limited amt of fiber at 0 grams per 600 calories, it contains the same degree as champagne, swordfish and sodas.

    Overall Score

    Low

    Alternatives: Low Sodium Tomato Juice (Campbell's), Skinny Vanilli Smoothie (Right Size), Slend-A-Berry Smoothie (Right Size)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group (most beverages), this item has a limited degree of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a minimum level of saturated fat (it has the same amount as foods like onions, lobster and kidney beans).

    Overall Score

    Low

    Alternatives: Red Rhapsody Superfood Fruit Smoothie Blend (Odwalla), Active Lifestyle Drink Mix - Black Cherry with Multivitamin (Kroger), Strawberry Bellini (Olive Garden)

  • How much cholesterol are in 1 serving?

    This specific food has a moderate amount of cholesterol compared to foods in the same food group (most beverages). Here, within its own food group, this specific food has less cholesterol than around 41 percent of other foods. In the same way, this item has less cholesterol than nearly 51% of all foods in our entire database. For a healthy female, 5 milligrams is 1.67% of your daily limit. Having a fair degree of cholesterol with a cholesterol/calorie ratio of 1.56%, it has the same quantity as honey, sweet potato and kidney beans.

    Overall Score

    Moderate

    Alternatives: Pure Fitness - Grape (Crystal Light), Strawberry Fields (24 oz) (City Blends), Stawberry Mango Smoothie (Gotta Have It) (Cold Stone Creamery)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a magnificent quantity of protein. Here, roughly 72 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, about 43 percent of all foods among all food groups have a lower protein/calories ratio. Having a favorable quantity of protein with a protein/calorie ratio of 11.25%, it contains the same quantity as coconut milk, champagne and almond milk. 9 grams is 18% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Green Tea with Skim Milk (Dunkin' Donuts), Skinny Vanilla Latte (Venti) (Starbucks), On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix (Crystal Light)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a stiff amt of sodium. In this case, nearly 72% of other foods in this food group have a lower ratio of sodium to calories. But, approximately 31 percent of all foods in our entire system have a lower sodium ratio. Having a fair degree of sodium containing 150 mg for every 200 calories, it has the same degree as naan, challah and taquitos. 10% of your recommended limit per day of sodium will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Black Cherry Soda (Super Chill), Mint & Honey Green Tea (Sweet Leaf), Guava Lava Smoothie (Robeks Juice)

  • How many calories are in 1 serving?

    With 320 calories, 1 serving has approximately the same degree of calories as 22.86 oz pickled eggplant, 3.37 lbs of turnip greens and turnips, and 9.41 large cucumber (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    22% of your recommended limit per day of carbs will be filled by this specific serving size. This food has less carbs than approximately 16 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a average amt of carbs. In this case, within its own food group, this specific food has less carbs than about 43% of other foods. With a carbs/calorie ratio of 82.5%, this specific food has a very high level of carbs (it has the same amt as foods like yam, relish and cornmeal).

    Overall Score

    Very High

    Alternatives: Fushion Breakfast Green & Black Tea (Stash), Iced Tea (Kid) (Schlotzsky's Deli), Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 8 percent of all foods we analyzed. Similarly, compared to foods in the same food group (most beverages), this item has a above average amt of sugar. In this case, about 62% of other foods in this food group have a lower ratio of sugar to calories. Having a very high amt of sugar with a sugar/calorie ratio of 72.5%, it contains the same quantity as blueberries, sauerkraut and apple juice. For a healthy female, 58 g is 145% of your daily limit.

    Overall Score

    Very High

    Alternatives: Caffe Americano (Tall) (Starbucks), Iced Tea (Medium) (Schlotzsky's Deli), On The Go White Tea Drink Mix (Crystal Light)