Nutritional Value and Information

• How much cholesterol are in 1 serving?

  This food has the same quantity of cholesterol as foods like cocoa, buns and bananas with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Approximately 100 percent of all foods in our system have a greater cholesterol ratio. In the same way, compared to foods in its food group, this item has a meager amt of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. For a healthy person, 0 mg is 0% of your daily recommended value.

  Overall Score

  Low

  Alternatives: Sweet Mango Halves (Trader Joe's), Beach Body Fruit Soup, Philippine Mango (Mariani)

• How much sodium are in 1 serving?

  0.42% of your DRV (Daily Recommended Value) will be met by this food/serving size. Nearly 92 percent of all foods in our entire database have a greater ratio of sodium to calories. Yet, compared to foods in its food group, this item has a reasonable amt of sodium. Here, within its own food group, this item has less sodium than roughly 51 percent of other foods. Having a minute amount of sodium at 21.37 mg for every 500 calories, it has the same amt as vegetable oil, brazil nuts and plums.

  Overall Score

  Low

  Alternatives: Cape Cod Cranberries (Sun-Maid), Sliced Avocado (Jason's Deli), Whole Organic Strawberries (Woodstock Farms)

• How much protein are in 1 serving?

  Having an acceptable quantity of protein with a protein/calorie ratio of 2.43%, it contains the same degree as salad dressing, fruit punch and jams. Compared to foods in the same food group (fruit), this item has a respectable degree of protein. In this case, almost 64% of foods in this food group have a greater protein percentage. Likewise, at most 13 percent of all foods we analyzed have a lower protein/calories ratio. 1.42 grams is 2.84% of your daily recommended consumption for most men and women.

  Overall Score

  Modest

  Alternatives: Frozen Raspberries (Trader Joe's), Strawberry Fields Kit (Fresh Express), Tasty Toothpick Appetizers

• How many calories are in 1 serving?

  234 calories are in 1 cup - it is the same (calorie-wise) to 98.53 pods okra (cooked), 5.09 medium red onions (sliced), and 3.34 cups of oranic antioxidant blend.
  
  

  Overall Score

  Moderate

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this specific food has a above average degree of saturated fat. In this case, almost 79% of other foods in this food group have a lower saturated fat percentage. However, roughly 29% of all foods we analyzed have a lower ratio of saturated fat to calories. Having a moderate amount of saturated fat at 0.02 g per 100 calories, it has the same degree as zucchini, rolls and whole cereals.

  Overall Score

  Moderate

  Alternatives: Strawberries, Strawberries (Hometown Buffet), Anti-Gravity Grapes (Denny's)

• How much fiber are in 1 serving?

  Nearly 79% of all foods in our database have a lower fiber/calories percentage. Similarly, compared to foods in the same food group (fruit), this specific food has a good amount of fiber. In this case, almost 59% of foods in this food group have a greater ratio of fiber to calories. Having a fine amt of fiber with a fiber/calorie ratio of 1.84%, it contains the same amt as pancakes, coconut milk and buns. 17.2% of your DRV (Daily Recommended Value) will be filled by 1 serving.

  Overall Score

  High

  Alternatives: Mixed Lite Fruit in Extra Light Syrup (Del Monte), Sliced Strawberries with Nutrisweet (Hannaford), Wild Blueberries (Central Market)

• How many carbs are in 1 serving?

  Around 5% of all foods in our entire system have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (fruit), this food has a stiff amt of carbs. Here, within its own food group, this food has less carbs than almost 28% of other foods. 19.92% of your daily recommended limit will be filled by this food/serving size. Having a very high quantity of carbs with a carbs/calorie ratio of 102.17%, it has the same quantity as barbecue sauce, cherries and leeks.

  Overall Score

  Very High

  Alternatives: Smooth Poblano Salsa, Sliced (1/2) avocado, Unsweetened Shredded Coconut (Bob's Red Mill)

• How much sugars are in 1 serving?

  55.45 g is 138.62% of your daily recommended limit for most individuals. Having a inordinate degree of sugar with 71.09 g per 300 calories, it is around the same amt as gelatin, barbecue sauce and ketchup. Compared to foods in the same food group (fruit), this item has a inordinate quantity of sugar. In this case, about 89% of other foods in this food group have a lower sugar/calories ratio. Likewise, almost 95 percent of all foods in our database have a lower sugar percentage.

  Overall Score

  Very High

  Alternatives: Pepper Pals Side Mandarin Oranges (Chili's), Seasonal Fruit & Mozzarella Salad (Cosi), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse)