Calories in Strawberries - washed, trimmed and quartered

114Calories

Per Serving

Number of Calories: Based on 1 pint serving

  • Calories: 114
  • Fat: 1.07g
  • Carbs: 27.15g
  • Protein: 2.37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    114 calories (0 kilojoules) are in 1 pint - it has about the same degree of calories as 0.93 lbs of yellow sweet peppers, 22.8 oz red leaf lettuce, and 0.76 cups of frozen sweet kernel corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 8% of all foods among all food groups have a greater carbs/calories percentage. On the other hand, compared to foods in its food group, this food has a considerable amount of carbs. In this case, nearly 64 percent of foods in this food group have a greater ratio of carbs to calories. For a healthy person, 27.15 g is 9.05% of your daily recommended limit. With a carbs/calorie ratio of 95.26%, this specific food has a enormous level of carbs (it has the same amount as foods like grape juice, fruit and prunes).

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit of cholesterol for most people. Compared to foods in the same food group, this specific food has a trivial amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this item has less cholesterol than around 100% of all foods we analyzed. This food has the same quantity of cholesterol as foods like alfalfa, crackers and tofu with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Wild Blueberries (Central Market), Grapefruit Orange Medley, Sliced Yellow Cling Peaches in Heavy Syrup (Del Monte)

  • How much fiber are in 1 serving?

    This item has a massive amt of fiber compared to foods in the same food group (fruit). In this case, within its own food group, this item has less fiber than about 10% of other foods. In the same way, this item has less fiber than about 5 percent of all foods in our entire database. 27.92% of your daily recommended limit of fiber will be achieved by 1 serving. Having a tremendous amount of fiber with a fiber/calorie ratio of 6.12%, it contains the same amt as english muffins, cranberries and eggplant.

    Overall Score

    Very High

    Alternatives: Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Anti-Gravity Grapes (Denny's)

  • How much protein are in 1 serving?

    Having a considerable amount of protein with a protein/calorie ratio of 8.32%, it has the same quantity as salsa, grapefruits and sundaes. This item has less protein than approximately 65 percent of all foods we analyzed. On the other hand, this specific food has a massive quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than about 13 percent of other foods. 4.74% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Plump & Juicy Whole Strawberries (Publix), Whole Organic Strawberries (Woodstock Farms), Cantaloupe (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like sushi, broccoli and mangos with 0.09 grams for every 200 calories, which is a reasonable amount. Compared to foods in the same food group, this food has a moderate-high degree of saturated fat. In this case, roughly 79% of other foods in this food group have a lower ratio of saturated fat to calories. Yet, approximately 29 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Maraschino Cherries (Harris Teeter), Organic Raspberries (Meijer), Pineapple Chunks in Juice (Dole)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a considerable amt of sodium. Here, within its own food group, this food has less sodium than approximately 51% of other foods. On the other hand, only 8% of all foods among all food groups have a lower ratio of sodium to calories. 4.65 mg is 0.19% of your daily limit of sodium for most people. With a sodium/calorie ratio of 4.08%, this specific food has a trivial level of sodium (it has the same quantity as foods like raisins, kiwifruit and sweetener).

    Overall Score

    Low

    Alternatives: Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Organic Whole Strawberries Frozen (Safeway), Washington Red Delicious Apples (Kroger)

  • How much sugars are in 1 serving?

    41.17% of your daily recommended intake will be fulfilled by this specific serving size. This food has the same amt of sugar as foods like candies, applesauce and sorbet containing 57.79 g for every 400 calories, which is a very high amount. This specific food has less sugar than about 12% of all foods in our system. However, this item has a ordinary degree of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than around 78% of other foods.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Asian Pears (Frieda's), Stuffed Grape Leaves (Heba's Health Foods)