How many carbs are in Lucky Leaf Strawberry Apple Sauce

70Calories

Per Serving

Number of Calories: Based on 1 unit serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has about the same amt of calories as 24.14 g of cheese spread, 0.73 tbsp crunchy peanut butter, and 0.88 tbsp basil vinaigrette salad dressing.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a inconsiderable amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Likewise, only 0% of all foods among all food groups have a lower ratio of cholesterol to calories. For most men and women, 0 mg is 0% of your daily recommended limit. This item has the same degree of cholesterol as foods like rice cakes, fruit and nectar with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Classic Red Beans N Rice, PC Blue Menu Soy Seasoned Ground Soy (President's Choice), Canola Oil (Market Pantry)

  • How much protein are in 1 serving?

    0 g is 0% of your daily limit for a healthy male. Having a poor quantity of protein with a protein/calorie ratio of 0%, it contains the same quantity as butter, apples and gum. This specific food has less protein than about 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a low quantity of protein. Here, about 100 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Low

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Greek Cucumber Dip (Fresh & Easy), Less Sodium Soy Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    With 0 g per 400 calories, this item has a minimum level of saturated fat (it has the same amt as foods like sourdough bread, collards and muffins). Compared to foods in the same food group, this food has a meager amt of saturated fat. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chipotle Salad Toppers (Rothbury Farms), Black Bean & Corn Salsa (Meijer), Tomato Sauce (Great Value)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily limit for a healthy individual. Having a meager degree of sodium with a sodium/calorie ratio of 0%, it has the same amount as white wine, cherries and oranges. Compared to foods in the same food group, this item has a insubstantial amt of sodium. In this case, only 0% of other foods in this food group have a lower sodium/calories percentage. Likewise, only 0% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Organic Peanut Oil (Spectrum), Boysenberry Fruit Syrup (Maple Grove Farms), Healthy Harvest Peach Medley Apple Sauce (Mott's)

  • How much fiber are in 1 serving?

    Having a wonderful amount of fiber at 7.14 grams for every 500 calories, it has the same quantity as jams, pita bread and bisque. Compared to foods in its food group, this specific food has a outstanding quantity of fiber. Here, about 76 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this specific food has less fiber than nearly 28 percent of all foods in our system. 4% of your daily recommended limit of fiber will be met by 1 serving.

    Overall Score

    High

    Alternatives: Guacamole (Signature Cafe), Roasted Salsa Verde (Medium) (Wegmans), Apple Sauce (Santa Cruz Organic)

  • How many carbs are in 1 serving?

    5.67% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this item has a excessive amt of carbs. In this case, nearly 82% of other foods in this food group have a lower carbs ratio. Similarly, this food has less carbs than roughly 7% of all foods in our entire database. This specific food has the same amount of carbs as foods like cherries, litchis and whole cereals at 97.14 g per 400 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Lard and Vegetable Oil Shortening, Omega Blended Cooking Oil (Smart Balance), Original Buffalo Wings

  • How much sugars are in 1 serving?

    32.5% of your daily recommended value of sugar will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a very high degree of sugar. Here, approximately 19% of foods in this food group have a greater sugar/calories percentage. Similarly, nearly 8 percent of all foods we analyzed have a greater ratio of sugar to calories. Having a high degree of sugar with a sugar/calorie ratio of 74.29%, it contains the same amt as iced tea, ice pop and blackberries.

    Overall Score

    Very High

    Alternatives: Tomatoseed Vegetable Oil, Orange Ginger Dressing (Champps), Lemon Hummus (Wegmans)