How many calories are in Seneca Foods Strawberry Apple Sauce

70Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 4 oz - it has approximately the same amount of calories as 0.9 oz thyme, 0.04 cups of avocado vegetable oil, and 0.08 cups of original syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a high amount of carbs. Here, almost 12 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 95% of all foods among all food groups have a lower ratio of carbs to calories. 6% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This specific food has the same degree of carbs as foods like juice, frozen drinks and crispbread with a carbs/calorie ratio of 102.86%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Basting Oil with Garlic & Herbs (Wegmans), Real Mayonnaise (Best Foods), Sheanut Vegetable Oil

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended consumption for a healthy male. With a fiber/calorie ratio of 2.86%, this specific food has a very high level of fiber (it has the same quantity as foods like mushrooms, chili and most soups). This specific food has a massive quantity of fiber compared to foods in the same food group (sauces, spices and spreads). Here, around 86% of other foods in this food group have a lower fiber/calories ratio. In the same way, about 87% of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic Marinara & Zinfandel Pasta Sauce (Walnut Acres), Shrimp Cocktail Sauce (Culver's), Papa's Seasoning Salt

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule degree of protein. Here, within its own food group, this specific food has less protein than around 100% of other foods. In the same way, just 0% of all foods in our entire database have a lower protein ratio. Having a poor amount of protein with a protein/calorie ratio of 0%, it has the same degree as apple cider, applesauce and fruit cocktail. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Soy Sauce Pack (Southern Tsunami Sushi Bar), Less Sodium Soy Sauce (Kikkoman), Bolognese (Meat Sauce) (Romano's Macaroni Grill)

  • How much sodium are in 1 serving?

    Only 0 percent of all foods in our entire database have a lower sodium/calories percentage. Similarly, this specific food has a trivial quantity of sodium compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower sodium/calories ratio. 0% of your daily limit will be achieved by this food/serving size. Having a insubstantial degree of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as red wine, shallots and jams.

    Overall Score

    Low

    Alternatives: Honey Garlic Sauce (Wing Zone), Organic Apricot Fruit Spread (Cascadian Farm), Soybean Oil

  • How much sugars are in 1 serving?

    15 grams is 37.5% of your DRV (Daily Recommended Value) of sugar for most individuals. This specific food has the same amount of sugar as foods like cappuccino, sweetener and custard containing 21.43 g per 100 calories, which is a enormous amount. This item has a excessive amt of sugar compared to foods in its food group. Here, around 90 percent of other foods in this food group have a lower sugar percentage. Likewise, roughly 5 percent of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Dijon Mustard (Giant Food), Erik's Secret Goo Dressing (Erik's Delicafe), Homestyle Roasted Turkey Gravy (Heinz)