How many calories are in Harris Teeter Strawberry Applesauce

80Calories

Per Serving

Number of Calories: Based on 4 oz cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 21g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 4 oz cup - it is equivalent to 0.8 tbsp creamy peanut butter, 2.29 tbsp pad thai sauce, and 12.8 grams peanut butter in grams.

    Overall Score

    Low

  • How much sodium are in 1 serving?

    0% of your daily recommended value will be achieved by this food/serving size. With a sodium/calorie ratio of 0%, this specific food has a minute level of sodium (it has the same degree as foods like raisins, red wine and fish oil). Compared to foods in its food group, this food has a insubstantial amount of sodium. Here, around 100 percent of foods in this food group have a greater sodium ratio. In the same way, this specific food has less sodium than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Orange Ginger Dressing (Champps), Pure Canola Oil (Crisco), Oat Vegetable Oil

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. This food has the same amt of cholesterol as foods like strawberries, grapefruits and italian dressing with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. This item has less cholesterol than about 100 percent of all foods we analyzed. Similarly, this specific food has a trivial amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Guacamole (Qdoba Mexican Grill), Roasted Garlic Hommus (Oasis Mediterranean Cuisine), Pasta Sauce Flavored with Meat (Food Club)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 100% of all foods we analyzed. Similarly, this item has a low amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than around 100 percent of other foods. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same quantity as foods like smoothies, licorice and whole wheat bagels).

    Overall Score

    Low

    Alternatives: Concord Grape Jelly (Cub Foods), Pomegranate & Blueberry Dressing and Marinade (Eating Right), Kinderpunsch

  • How much protein are in 1 serving?

    0 grams is 0% of your daily recommended value for most people. Compared to foods in the same food group (sauces, spices and spreads), this food has a miniscule amt of protein. In this case, around 100 percent of foods in this food group have a greater protein/calories percentage. In the same way, at most 0% of all foods in our system have a lower protein ratio. Having a inconsiderable quantity of protein containing 0 g for every 200 calories, it contains the same quantity as frostings, brown sugar and sodas.

    Overall Score

    Low

    Alternatives: Soy Sauce Pack (Southern Tsunami Sushi Bar), Tequila Salsa (The Silver Palate), Thick 'N Chunky Salsa - Mild (La Victoria)

  • How many carbs are in 1 serving?

    This food has a very high amount of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less carbs than roughly 7 percent of other foods. Likewise, almost 5% of all foods in our entire system have a greater carbs ratio. 7% of your recommended limit per day will be fulfilled by this specific serving size. Having a high amount of carbs containing 52.5 g per 200 calories, it contains the same quantity as energy drinks, pumpkins and grapefruits.

    Overall Score

    Very High

    Alternatives: Prepared Dijon Mustard (Great Value), Organic Flax Oil (Nature's Bounty), Classic Mayonnaise (Fry's)

  • How much sugars are in 1 serving?

    Nearly 93% of all foods in our entire system have a lower sugar ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a steep amt of sugar. Here, nearly 81 percent of other foods in this food group have a lower ratio of sugar to calories. This specific food has the same amt of sugar as foods like dates, hot chocolate and oranges with a sugar/calorie ratio of 80%, which is a very high amount. 16 grams is 40% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Lite Caesar Dressing, Ginger Dressing (Naturally Fresh), Mayonnaise (Perkins Restaurant)