Calorie Content in NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie

80Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 smoothie - it has around the same amt of calories as 1.86 cups of italian diced tomatoes, 1.48 cups of carrots (cooked), and 1.82 cup, raw, yields red onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 65%, it has the same degree as crackers, granola and fried rice. 4.33% of your daily recommended value will be fulfilled by this food/serving size. About 35 percent of all foods in our database have a greater carbs/calories percentage. Similarly, this item has a reasonable amt of carbs compared to foods in its food group. Here, about 66% of foods in this food group have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Purple Hooter, On The Go Lemonade Sugar Free Packets Soft Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by 1 serving. This food has a small amount of cholesterol compared to foods in the same food group (most beverages). In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. In the same way, merely 0% of all foods in our database have a lower cholesterol/calories ratio. This food has the same quantity of cholesterol as foods like olive oil, polenta and blackberries with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Cappuccino (General Foods), Lemon Drop Cocktail, Mirinda Strawberry (32 oz) (KFC)

  • How much fiber are in 1 serving?

    This food has a vast amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than around 12% of other foods. In the same way, almost 68 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a outstanding degree of fiber containing 2.5 g for every 200 calories, it contains the same amount as gnocchi, sunflower seeds and almond milk. 4% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe), Vegetable Cocktail Juice (Golden Crown), Vegetable Juice (Hy-Vee)

  • How much protein are in 1 serving?

    For most people, 0 g is 0% of your DRV (Daily Recommended Value) of protein. With a protein/calorie ratio of 0%, this food has a limited level of protein (it has the same amount as foods like white wine, syrup and relish). Compared to foods in the same food group (most beverages), this item has a minimum quantity of protein. In this case, within its own food group, this item has less protein than almost 100 percent of other foods. Similarly, merely 0% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Nonfat Caffe Latte (Tall) (Starbucks), Skinny Caramel Latte (Venti) (Starbucks), 100% Tomato Juice (Great Value)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like cheese, dips and milk shakes with a saturated fat/calorie ratio of 28.12%, which is a inordinate amount. This item has less saturated fat than nearly 9% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a high degree of saturated fat. In this case, approximately 5 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Iced Tea (Kirkland Signature), Vanilla Iced Coffee (Regular) (Jack in the Box), Roast Coffee (Macho) (Del Taco)

  • How much sodium are in 1 serving?

    2.29% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Roughly 71% of all foods in our system have a greater sodium percentage. In the same way, compared to foods in the same food group (most beverages), this food has a immoderate amt of sodium. In this case, around 31% of foods in this food group have a greater sodium ratio. Having a considerable quantity of sodium at 68.75 mg per 100 calories, it is around the same amount as colby cheese, granola bars and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Sao Paulo Lime and Vodka, VIA Ready Brew - Caramel (Starbucks), Copa Banana Exotic Fruit Smoothie (Jugo Juice)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your daily recommended limit for most men and women. Nearly 33 percent of all foods we analyzed have a greater sugar/calories ratio. But, compared to foods in the same food group, this food has a ordinary amount of sugar. In this case, within its own food group, this food has less sugar than about 82% of other foods. Having a stiff quantity of sugar with a sugar/calorie ratio of 25%, it has the same quantity as cucumbers, gum and bisque.

    Overall Score

    High

    Alternatives: Signature Frozen Fruit 'Ritas Strawberry (Longhorn Steakhouse), Peach Ice Tea (RT 44) (Sonic), Red Tea Mandarin (Crystal Light)