How many calories are in Odwalla Strawberry Banana Fruit Blend Smoothie

130Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 31g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 8 fl oz - it is equivalent to 1.23 head cos or romaine lettuce (raw), 2.41 head green leaf lettuce, and 4.33 oz black olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.33% of your recommended limit per day will be met by 1 serving. Having a excessive quantity of carbs with a carbs/calorie ratio of 95.38%, it has the same quantity as succotash, nectar and whole cereals. Compared to foods in the same food group (most beverages), this food has a above average quantity of carbs. In this case, almost 68% of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 92 percent of all foods in our database have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Raspberry Ice Drink Mix (Crystal Light), Unsweetened Tea (12 ounces) (Zaxby's), Diet Rockstar Energy Drink (Large Can) (Rockstar Inc)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be met by this specific serving size. Having an average amt of fiber at 3.85 grams for every 500 calories, it has the same amt as dumplings, pies and egg salad. Nearly 54% of all foods in our system have a lower fiber percentage. In the same way, compared to foods in the same food group (most beverages), this specific food has a vast quantity of fiber. Here, around 82% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Strawberry Milkshake (Olive Garden), 100 Percent Vegetable Juice from Concentrate (Campbell's), Spicy Vegetable Juice Cocktail (Ralphs)

  • How much protein are in 1 serving?

    This food has less protein than roughly 85 percent of all foods we analyzed. In the same way, compared to foods in the same food group (most beverages), this item has a fair degree of protein. Here, roughly 44 percent of other foods in this food group have a lower protein ratio. Having a respectable quantity of protein with a protein/calorie ratio of 3.08%, it has the same amount as vegetable oil, honey and pears. 2% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Caffe Americano (Tall) (Starbucks), Mix Berry Drink (Mix1), Hunger Satisfaction (Crystal Light)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable degree of sodium. Here, within its own food group, this food has less sodium than approximately 100 percent of other foods. Similarly, this item has less sodium than approximately 100% of all foods in our entire database. 0 milligrams is 0% of your DRV (Daily Recommended Value) of sodium for a healthy individual. Having a meager amount of sodium with 0 mg per 200 calories, it is around the same quantity as watermelons, kiwifruit and bananas.

    Overall Score

    Low

    Alternatives: Fanta Orange Soda (White Castle), Hummingbird Smoothie (Robeks Juice), Razzleberry Tea (Peace Tea)

  • How much sugars are in 1 serving?

    Roughly 93% of all foods we analyzed have a lower sugar/calories ratio. Likewise, compared to foods in the same food group, this specific food has a unreasonable amt of sugar. Here, roughly 33% of foods in this food group have a greater ratio of sugar to calories. 65% of your daily recommended consumption will be achieved by this food/serving size. Having a extreme amt of sugar with a sugar/calorie ratio of 80%, it contains the same quantity as melons, sorbet and vegetable juice.

    Overall Score

    Very High

    Alternatives: Herbal Tea Concentrate - Original (Herbalife), Zero Carb (Rockstar Inc), George Killian's Irish Red (Coors)