Goya Strawberry & Banana Nectar Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 160
  • Fat: 0g
  • Carbs: 40g
  • Protein: 0g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy individual. Only 0 percent of all foods in our database have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group (other), this food has a meager amount of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as french dressing, peas and crispbread.

    Overall Score

    Low

    Alternatives: Danish Rye Bread, Puppy Chow (Dierbergs), Portuguese Cornbread

  • How much protein are in 1 serving?

    This item has a low quantity of protein compared to foods in its food group. In this case, around 100% of foods in this food group have a greater protein percentage. In the same way, at most 0% of all foods in our database have a lower protein/calories ratio. This specific food has the same amount of protein as foods like marshmallows, white wine and olive oil with a protein/calorie ratio of 0%, which is a inconsiderable amount. 0% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Nutritional Shake Mix - Tropical Fruit (Herbalife), Veggie Slices (Galaxy Nutritional Foods), Designer Whey Protein - Chocolate Deluxe (The Biggest Loser)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as rice, chips and broccoli. This item has less saturated fat than about 100 percent of all foods in our database. Similarly, this item has a meager quantity of saturated fat compared to foods in the same food group (other). In this case, about 100 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Non-Parelis Capers, Wildberry Yogurt Drink Mix (Ideal Protein), Vegetarian Chicken (Nature's Soy)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a small quantity of sodium. In this case, within its own food group, this specific food has less sodium than almost 91 percent of other foods. Likewise, almost 93% of all foods in our entire system have a greater sodium/calories ratio. Having a inconsiderable degree of sodium with a sodium/calorie ratio of 2.5%, it is around the same amount as vegetable oil, bananas and pine nuts. 0.17% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Whole Fruit Bars - Lime, Strawberry, Wild Berry (Edy's), Strawberry Frozen Fruit Bars (Grandessa), Coffee House Inspirations - Breve Creme (International Delight)

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 can - it is the same (calorie-wise) to 16.0 oz sweet baby supremes baby cut carrots, 22.86 oz jew's ear, and 2.54 small butternut squash (peeled, seeded and diced).

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group, this food has a considerable degree of fiber. Here, nearly 48 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this food has less fiber than around 53% of all foods in our database. Having a considerable amount of fiber with a fiber/calorie ratio of 0.62%, it is around the same amt as lamb, juice and grits.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Fruit Bars (Dreyer's), Pepper Stir Fry (Birds Eye), Perfect Oatmeal Topping - Dried Fruit (Starbucks)

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like honey, cherry tomatoes and leeks with a carbs/calorie ratio of 100%, which is a enormous amount. About 95% of all foods in our database have a lower carbs/calories ratio. Similarly, compared to foods in the same food group (other), this food has a extreme degree of carbs. In this case, almost 7% of foods in this food group have a greater carbs/calories percentage. 40 g is 13.33% of your daily recommended consumption of carbs for a healthy individual.

    Overall Score

    Very High

    Alternatives: Fish Oil Omega 3, Bleu Cheese Steak Topping (O'Charley's), Pork Cracklins (Kitchen Cooked)

  • How much sugars are in 1 serving?

    This specific food has a excessive amount of sugar compared to foods in the same food group (other). In this case, within its own food group, this specific food has less sugar than roughly 5% of other foods. In the same way, roughly 5 percent of all foods among all food groups have a greater ratio of sugar to calories. With a sugar/calorie ratio of 97.5%, this specific food has a very high level of sugar (it has the same degree as foods like juice, licorice and milk). 97.5% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Hazelnut Coffee Creamer (International Delight), Shake Powder - coffee (Optifast), Crispy Jalapenos Lightly Salted (Fresh Gourmet)