How many carbs are in Weight Watchers Strawberry Banana Nonfat Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 unit serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has approximately the same amount of calories as 28.57 g of cheese, 4.74 triangles cheddar cheese, and 0.91 oz baby brie cheese original.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a high quantity of carbs compared to foods in the same food group. In this case, almost 19 percent of foods in this food group have a greater carbs/calories ratio. Likewise, nearly 33% of all foods we analyzed have a greater carbs ratio. For most men and women, 17 g is 5.67% of your daily recommended limit. This item has the same quantity of carbs as foods like hot chocolate, artichokes and naan with a carbs/calorie ratio of 68%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Deli Deluxe Natural Slice Swiss (Kraft), Cubed Cheese (Great Value), Natural Longhorn Style Mild Cheddar Chunk Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended limit for a healthy individual. Nearly 45 percent of all foods among all food groups have a greater cholesterol ratio. Similarly, compared to foods in its food group, this item has a mild amount of cholesterol. In this case, nearly 84% of foods in this food group have a greater cholesterol/calories percentage. Having a reasonable amount of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same degree as teriyaki sauce, bananas and vegetable juice.

    Overall Score

    Moderate

    Alternatives: Original Soy Milk (Organic Valley), Live Strawberry Soy Yogurt (Silk), Smart Puffs with Real Wisconsin Cheddar Cheese (Robert's American Gourmet)

  • How much fiber are in 1 serving?

    For a healthy individual, 3 g is 12% of your daily recommended consumption. Having a premium degree of fiber with a fiber/calorie ratio of 3%, it contains the same amount as coconuts, black beans and pasta sauce. This item has less fiber than almost 11 percent of all foods in our database. Likewise, this food has a whopping amt of fiber compared to foods in the same food group. Here, about 95% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    12% of your daily recommended consumption of protein will be achieved by 1 serving. This item has the same quantity of protein as foods like tomato soup, beer and baked potatoes with a protein/calorie ratio of 24%, which is a superb amount. This item has a proficient quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than approximately 57% of other foods. Similarly, around 77% of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese (Cub Foods), Fat Free Light Vanilla Bean Yogurt (Breyers), Lite Blackberry Pomegranate Yogurt (Ralphs)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule quantity of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, merely 0 percent of all foods in our entire system have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same quantity as foods like whole wheat breads, sweetener and grapes).

    Overall Score

    Low

    Alternatives: Fat Free Plus Mmmmilk Milk (Shamrock Farms), Fat Free Sour Cream (HEB), Organic Nonfat Cherry Yogurt (365)

  • How much sodium are in 1 serving?

    110 mg is 4.58% of your daily limit for most individuals. Compared to foods in the same food group, this specific food has a moderate amount of sodium. Here, around 67% of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than approximately 60% of all foods we analyzed. This item has the same amount of sodium as foods like lamb, iced tea and ground beef with a sodium/calorie ratio of 110%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese, Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This item has a immoderate quantity of sugar compared to foods in the same food group. In this case, nearly 24% of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 16% of all foods among all food groups have a greater sugar/calories ratio. 30% of your daily recommended intake will be met by this specific serving size. Having a very high amt of sugar with a sugar/calorie ratio of 48%, it is around the same amt as carrots, fruit punch and oranges.

    Overall Score

    Very High

    Alternatives: Organic Low Moisture Part Skim Mozzarella Cheese (Organic Valley), Cheese Heads Original String Cheese (Frigo), Horseradish Jack (Hannaford)