How many calories are in McDonald's Strawberry Banana Smoothie

210Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 210
  • Fat: 0.5g
  • Carbs: 49g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 12 fl oz - it is equivalent to 21.0 oz sweet baby supremes baby cut carrots, 18.0 oz. bunny-luv baby carrots, and 5.25 cups of stir fry vegetables.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a above average quantity of carbs compared to foods in the same food group. Here, about 35% of foods in this food group have a greater carbs ratio. In the same way, roughly 10 percent of all foods among all food groups have a greater carbs ratio. 49 g is 16.33% of your recommended limit per day for a healthy male. This specific food has the same amt of carbs as foods like chestnuts, cherries and frozen drinks containing 140 g for every 600 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Cherry Drink Mix (Kool-Aid), Diet Rockstar Energy Drink (Large Can) (Rockstar Inc), Pike Place Roast (Tall) (Starbucks)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high amt of cholesterol. Here, around 61 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than around 50 percent of all foods we analyzed. With a cholesterol/calorie ratio of 2.38%, this food has a reasonable level of cholesterol (it has the same degree as foods like vegetable oil, maple syrup and avocados). 1.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Prom Night, Irish Whisper, Organic Tomato from Concentrate Juice (Campbell's)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended consumption for a healthy person. This food has a whopping quantity of fiber compared to foods in the same food group (most beverages). In this case, within its own food group, this food has less fiber than almost 15% of other foods. Similarly, this item has less fiber than nearly 40 percent of all foods we analyzed. Having a proficient amount of fiber with 4.76 g for every 500 calories, it contains the same amount as white rice, turkey breast and focaccia.

    Overall Score

    Moderate

    Alternatives: Spicy Vegetable Juice (Best Choice), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), Regular 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a average amt of protein. In this case, within its own food group, this item has less protein than approximately 55 percent of other foods. In the same way, this item has less protein than roughly 83% of all foods in our entire database. With a protein/calorie ratio of 3.81%, this item has a modest level of protein (it has the same quantity as foods like red wine, gum and jams). 2 g is 4% of your daily recommended value of protein for a healthy person.

    Overall Score

    Modest

    Alternatives: Iced Latte with Skim Milk (Dunkin' Donuts), Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall) (Starbucks), Skinny Caramel Macchiato (Venti) (Starbucks)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as squash, orange juice and croutons. Compared to foods in the same food group, this item has a limited amt of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Tropical Passion Smoothie (16 oz) (Amazon Cafe), Pure Leaf Iced Tea Lemon (Lipton), Orange Outrage Smoothie (16 oz) (Amazon Cafe)

  • How much sodium are in 1 serving?

    35 milligrams is 1.46% of your daily recommended intake for a healthy male. Around 87 percent of all foods in our database have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a reasonable amount of sodium. In this case, nearly 74 percent of foods in this food group have a greater sodium/calories ratio. Having a ordinary degree of sodium at 100 mg for every 600 calories, it has the same quantity as alfalfa, almonds and granola.

    Overall Score

    Modest

    Alternatives: Yerba Mate Unsweetened Mate (Guayaki), Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), VIA Ready Brew - Iced Coffee (Lightly Sweetened) (Starbucks)

  • How much sugars are in 1 serving?

    110% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this food has a stiff amt of sugar. Here, roughly 70 percent of other foods in this food group have a lower sugar percentage. Likewise, about 95 percent of all foods in our entire database have a lower sugar/calories ratio. Having a extreme degree of sugar with a sugar/calorie ratio of 83.81%, it has the same degree as oranges, frozen drinks and ice pop.

    Overall Score

    Very High

    Alternatives: Texas Margarita (Longhorn Steakhouse), Northwest Cherry Chocolate Milkshake (16 oz) (Burgerville), Bananarama (24 oz) (Keva Juice)