How many calories are in Jack in the Box Strawberry Banana Smoothie

290Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 290
  • Fat: 0g
  • Carbs: 73g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1 smoothie - it is equivalent to 32.22 oz fennel (raw), 828.57 g of portobello mushrooms (cooked), and 23.2 chips parsnip chips.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a high amount of carbs containing 50.34 grams per 200 calories, it has the same amt as pickles, chutney and water chestnuts. Approximately 5% of all foods in our database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a moderate-high degree of carbs. In this case, approximately 79 percent of other foods in this food group have a lower carbs percentage. 24.33% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Sprite Zero Fountain (Small Cup) (Wendy's), 80 Proof Distilled Spirits (Red Lobster), Pike's Place Roast (Venti) (Starbucks)

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods among all food groups have a lower cholesterol ratio. Likewise, compared to foods in the same food group, this food has a minimum quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as vinegar, broth and black beans.

    Overall Score

    Low

    Alternatives: Strawberry Fields Lite (16 oz) (City Blends), Sugar Free Cherry Drink Mix (Great Value), Nestea Raspberry Iced Tea (Large) (Burgerville)

  • How much fiber are in 1 serving?

    Nearly 64% of all foods we analyzed have a greater fiber percentage. Likewise, compared to foods in the same food group (most beverages), this item has a excellent amount of fiber. Here, within its own food group, this item has less fiber than nearly 27% of other foods. 4% of your recommended limit per day will be fulfilled by this food/serving size. With a fiber/calorie ratio of 0.34%, this specific food has an ample level of fiber (it has the same amount as foods like cottage cheese, roast pork and caesar dressing).

    Overall Score

    Moderate

    Alternatives: Vanilla Chai Smoothie (Weight Watchers), Sweet Ground Chocolate and Cocoa (Ghirardelli), Low Sodium Tomato Juice (Campbell's)

  • How much protein are in 1 serving?

    This item has a fair quantity of protein compared to foods in the same food group. Here, roughly 57% of foods in this food group have a greater protein percentage. Likewise, nearly 86% of all foods in our database have a greater ratio of protein to calories. Having a okay amt of protein at 2.07 g for every 300 calories, it has the same amount as syrup, relish and apples. 4% of your daily recommended intake of protein will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Nonfat Cappuccino (Short) (Starbucks), English Breakfast Tea with Skim Milk (Dunkin' Donuts), BK Joe Tturbo Coffee (Small) (Burger King)

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat with 0 grams for every 100 calories, it contains the same quantity as grape juice, red wine and cod. Only 0% of all foods among all food groups have a lower saturated fat/calories percentage. In the same way, compared to foods in its food group, this item has a small degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Ale-8-one (Ale-8-One), Cosmopolitan (Longhorn Steakhouse), Purple Hooter

  • How much sodium are in 1 serving?

    70 milligrams is 2.92% of your daily limit for a healthy male. Having a typical degree of sodium with a sodium/calorie ratio of 24.14%, it has the same amt as alfalfa, grapefruit juice and egg yolks. This item has less sodium than approximately 85 percent of all foods we analyzed. Likewise, this item has a average amount of sodium compared to foods in the same food group. In this case, almost 68% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Sweet Tea (20 oz) (Chicken Express), Lemon Sweet Tea Iced Tea Mix (Nestea), Tangerine Strawberry Sunrise Drink Mix (Crystal Light)

  • How much sugars are in 1 serving?

    This item has a unreasonable amount of sugar compared to foods in its food group. Here, roughly 34 percent of foods in this food group have a greater sugar/calories percentage. Similarly, roughly 7% of all foods in our entire system have a greater sugar/calories percentage. 142.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. At 19.66 g for every 100 calories, this food has a excessive level of sugar (it has the same amount as foods like marshmallows, maple syrup and litchis).

    Overall Score

    Very High

    Alternatives: Peach Mango Green Green Tea Mix (Crystal Light), Taster's Choice Hazelnut Roast Instant Coffee (Nescafe), Coffee (Regular) (Arby's)