How many calories are in Yoplait Strawberry Banana Smoothie

220Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 220
  • Fat: 3g
  • Carbs: 43g
  • Protein: 6g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial quantity of fiber. Here, about 100 percent of foods in this food group have a greater fiber ratio. In the same way, this food has less fiber than nearly 100% of all foods in our entire database. This item has the same quantity of fiber as foods like pepperoni pizza, jambalaya and corn dogs with a fiber/calorie ratio of 0%, which is a poor amount. 0% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Vegetable Juice Cocktail (Harris Teeter), Tomato Juice from Concentrate (Campbell's), Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte)

  • How many calories are in 1 serving?

    220 calories are in 1 bottle - it is equivalent to 148.65 g of fried batter dipped eggplant, 8.46 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), and 0.37 cups of large lima beans.

    Overall Score

    Moderate

  • How much cholesterol are in 1 serving?

    This specific food has a unreasonable amt of cholesterol compared to foods in its food group. In this case, around 72 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, almost 40 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Having a fair amount of cholesterol containing 13.64 mg per 200 calories, it is around the same quantity as grape juice, peas and blueberry pie. 5% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Hi-C Flashing Fruit Punch (Medium) (White Castle), Special K2O Protein Water Iced Tea Mix (Kellogg's), Pompous Mexican

  • How much protein are in 1 serving?

    Having a proficient amount of protein with a protein/calorie ratio of 10.91%, it has the same amount as bananas, cornbread and sweet rolls. 12% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group (most beverages), this item has a superb quantity of protein. In this case, within its own food group, this item has less protein than nearly 28% of other foods. Likewise, this food has less protein than about 59 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Nonfat Caffe Misto (Tall) (Starbucks), Atkins Advantage Milk Chocolate Delight Shake (Atkins), Nonfat Caffe Latte (Grande) (Starbucks)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate-high amt of saturated fat compared to foods in the same food group (most beverages). In this case, roughly 36% of foods in this food group have a greater saturated fat percentage. Likewise, nearly 50% of all foods we analyzed have a lower ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like organic milk, potatoes and tea with a saturated fat/calorie ratio of 8.18%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Black & White Iced Tea (AriZona Beverage), Peach Ice Tea (Medium) (Sonic), Classic Margarita - On the Rocks (Alcoholic) (Red Lobster)

  • How much sodium are in 1 serving?

    160 mg is 6.67% of your recommended limit per day for most individuals. Having a moderate amt of sodium with 363.64 milligrams per 500 calories, it contains the same amt as whole wheat biscuits, multigrain bread and peanut butter. Around 70 percent of all foods in our entire database have a greater sodium/calories ratio. Likewise, this specific food has a moderate-high degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than almost 30 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sao Paulo Lime and Vodka, Vodka, Energy Drink - Lemon Lime (FRS)

  • How many carbs are in 1 serving?

    Having an above average amount of carbs containing 19.55 grams per 100 calories, it is around the same amount as red potatoes, whole wheat breads and artichokes. 43 grams is 14.33% of your daily recommended value for a healthy person. Compared to foods in its food group, this specific food has a reasonable degree of carbs. In this case, around 50 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 22 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Freshly Brewed Coffee (Grande) (Starbucks), On The Go Pink Lemonade Drink Mix (Crystal Light), Whiskey (Jack Daniel's)

  • How much sugars are in 1 serving?

    Having a steep quantity of sugar with 15 g per 100 calories, it is around the same degree as juice, cantaloupe and pineapples. Roughly 12% of all foods we analyzed have a greater sugar ratio. Yet, this specific food has a moderate quantity of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than about 54 percent of other foods. 33 g is 82.5% of your daily recommended limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Sugar Free Grape Drink Mix To Go (Welch's), Diet Rockstar Energy Drink (Large Can) (Rockstar Inc), BK Joe Decaf Coffee (Large) (Burger King)