How many carbs are in Tim Hortons Strawberry Banana Smoothie with Yogurt

210Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 210
  • Fat: 1g
  • Carbs: 48g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 210 calories (0 kilojoules), 1 serving has around the same quantity of calories as 1.98 head cos or romaine lettuce (raw), 375.0 g of shiitake mushrooms, and 777.78 g of celeriac (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like kiwifruit, nectar and ice pop with a carbs/calorie ratio of 91.43%, which is a inordinate amount. This item has less carbs than approximately 11% of all foods in our entire database. In the same way, this item has a moderate-high amt of carbs compared to foods in the same food group (most beverages). In this case, within its own food group, this item has less carbs than approximately 37% of other foods. For most men and women, 48 grams is 16% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: 5-Hour Energy Drink (Living Essentials), Pike Place Roast (Tall) (Starbucks), Whiskey (Jack Daniel's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same quantity as foods like roast beef, lemonade and apple juice). Compared to foods in its food group, this food has a limited amount of fiber. In this case, within its own food group, this food has less fiber than about 100% of other foods. In the same way, this item has less fiber than approximately 100% of all foods in our system. For a healthy female, 0 g is 0% of your daily recommended limit of fiber.

    Overall Score

    Low

    Alternatives: Java Chip Frappuccino Light (Grande) (Starbucks), Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte), Vanilla Nut Herbal Coffee (Teeccino)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 3.81%, this item has a typical level of protein (it has the same degree as foods like marshmallows, frostings and apples). Just 17 percent of all foods we analyzed have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a proficient amt of protein. In this case, within its own food group, this specific food has less protein than around 55 percent of other foods. 4% of your recommended limit per day of protein will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Skinny Caramel Latte (Venti) (Starbucks), Iced Caffe Americano (Tall) (Starbucks), Skinny Vanilla Latte (Tall) (Starbucks)

  • How much sodium are in 1 serving?

    50 mg is 2.08% of your daily limit for a healthy female. Containing 95.24 milligrams per 400 calories, this food has a typical level of sodium (it has the same amt as foods like flour, frozen drinks and mandarin oranges). Just 15% of all foods in our entire database have a lower sodium/calories ratio. In the same way, this specific food has a average amt of sodium compared to foods in the same food group (most beverages). Here, nearly 31% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Strawnana Berry Smoothie (Robeks Juice), Unsweetened Iced Tea or Hot Tea (Red Lobster), Sweet Tea (Publix)

  • How much sugars are in 1 serving?

    Around 95 percent of all foods in our entire database have a lower sugar/calories percentage. In the same way, compared to foods in the same food group (most beverages), this food has a above average amt of sugar. Here, roughly 30 percent of foods in this food group have a greater sugar/calories ratio. Having a enormous amt of sugar at 40.95 g per 200 calories, it contains the same quantity as honeydew melons, applesauce and bananas. 107.5% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Free Energy Drink Mix - Wild Berry (Power Edge), Northwest Cherry Chocolate Smoothie (24 oz) (Burgerville), Sugar Free Cranberry Drink Mix (Ocean Spray)