How many carbs are in La Yogurt Strawberry Banana Yogurt

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 30g
  • Protein: 5g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving. Only 0 percent of all foods among all food groups have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this item has a tiny amt of fiber. In this case, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Having a low amount of fiber containing 0 g per 600 calories, it contains the same degree as honey, pecan pie and alcohol.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How many calories are in 1 serving?

    150 calories are in 1 container - it is equivalent to 1.88 cups of skim milk, 0.83 container rich and creamy key lime yogurt, and 0.09 lbs of swiss cheese.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Nearly 25% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a ordinary quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 89 percent of other foods. 85 milligrams is 3.54% of your daily limit of sodium for a healthy female. With a sodium/calorie ratio of 56.67%, this item has a safe level of sodium (it has the same amt as foods like peaches, grape juice and nuts).

    Overall Score

    Modest

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land)

  • How much cholesterol are in 1 serving?

    Having a considerable amt of cholesterol containing 13.33 milligrams for every 400 calories, it contains the same quantity as english muffins, cherry pie and wafers. This specific food has a below average amount of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than nearly 89% of other foods. However, nearly 52 percent of all foods in our database have a lower ratio of cholesterol to calories. 1.67% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Greek Strained Nonfat Yogurt - Strawberry (Athenos), Arepa con Queso (La Fe), Light Havarti Cheese

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a acceptable degree of protein. In this case, within its own food group, this item has less protein than around 87% of other foods. Similarly, roughly 48 percent of all foods we analyzed have a lower ratio of protein to calories. 5 grams is 10% of your daily recommended value of protein for a healthy person. Having a moderate amt of protein with a protein/calorie ratio of 13.33%, it is around the same degree as kiwifruit, nectarines and blackberries.

    Overall Score

    Moderate

    Alternatives: Nonfat Plain Yogurt (Harris Teeter), Shredded Mozzarella Cheese (Harris Teeter), Greek Strained Nonfat Yogurt - Blueberry Pom

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amt of saturated fat. In this case, roughly 73 percent of foods in this food group have a greater saturated fat ratio. Likewise, around 56% of all foods in our system have a greater saturated fat/calories percentage. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 6%, it contains the same degree as tortilla chips, rice cakes and octopus.

    Overall Score

    Moderate

    Alternatives: Light Nonfat Blueberry Yogurt (America's Choice), Nonfat Yogurt - Strawberry (Fiber One), Light Fat Free Blueberry Yogurt (Great Value)

  • How many carbs are in 1 serving?

    10% of your recommended limit per day will be fulfilled by this food/serving size. With a carbs/calorie ratio of 80%, this specific food has a unreasonable level of carbs (it has the same amount as foods like naan, cakes and breadsticks). Nearly 22% of all foods we analyzed have a greater carbs ratio. In the same way, compared to foods in the same food group, this food has a inordinate degree of carbs. In this case, about 5 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Cowabunga Mozzarella String Cheese (Sunnyside Farms), Sticksters Colby Jack Cheese Sticks, Snack'n Cheese to Go! Mild Cheddar Natural Cheese (Land O'Lakes)

  • How much sugars are in 1 serving?

    65% of your recommended limit per day will be achieved by this food/serving size. This specific food has a very high degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less sugar than around 5 percent of other foods. Similarly, this item has less sugar than nearly 9% of all foods in our database. Having a inordinate quantity of sugar with a sugar/calorie ratio of 69.33%, it has the same quantity as skim milk, milk shakes and prunes.

    Overall Score

    Very High

    Alternatives: Soymilk Creamer (Silk), Light Cheddar Cheese (Western Family), 2% Mozzarella String Cheese (Albertsons)