How many calories are in Starbucks Strawberry Banana Yogurt Parfait

340Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 340
  • Fat: 4g
  • Carbs: 67g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories (1 kilojoules) are in 1 container - it is equivalent to 2.79 cups of reduced fat milk, 1.13 cup, diced provolone cheese, and 2.83 container icelandic style skyr non-fat yogurt (orange & ginger).

    Overall Score

    High

  • How many carbs are in 1 serving?

    67 g is 22.33% of your daily recommended intake for most people. This specific food has a high quantity of carbs compared to foods in the same food group. In this case, almost 95% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than around 22 percent of all foods in our entire database. Having a unreasonable amount of carbs with a carbs/calorie ratio of 78.82%, it is around the same degree as milk shakes, challah and gnocchi.

    Overall Score

    High

    Alternatives: Pepper Jack Cheese (Great Value), Sliced Marbled Jack Cheese (Joseph Farms), 2% Milk Sharp Cheddar Cheese Singles (Kraft)

  • How much cholesterol are in 1 serving?

    For a healthy male, 5 milligrams is 1.67% of your recommended limit per day. Having a considerable quantity of cholesterol at 8.82 milligrams per 600 calories, it contains the same degree as lentils, collards and most seasonings. Nearly 51 percent of all foods we analyzed have a greater cholesterol/calories ratio. Similarly, this item has a trivial degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less cholesterol than almost 90% of other foods.

    Overall Score

    Moderate

    Alternatives: Unsalted Mix 'n Yogurt (Mr. Nature), Fat Free Milk (Pathmark), Cherries Jubilee Nonfat Yogurt (Fit & Active)

  • How much fiber are in 1 serving?

    4 grams is 16% of your recommended limit per day of fiber for a healthy female. With a fiber/calorie ratio of 1.18%, this item has a superb level of fiber (it has the same quantity as foods like brazil nuts, egg rolls and burritos). This item has a immense amount of fiber compared to foods in the same food group (cheese, milk and dairy). Here, approximately 93 percent of other foods in this food group have a lower fiber percentage. In the same way, almost 67% of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Soymilk - Vanilla (Roundy's), Strawberry Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of protein. In this case, within its own food group, this food has less protein than almost 87% of other foods. Likewise, this food has less protein than approximately 53% of all foods in our system. 22% of your daily recommended consumption of protein will be filled by this specific serving size. Having a favorable quantity of protein with a protein/calorie ratio of 12.94%, it contains the same amount as figs, fruit salad and blackberries.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Sharp Cheddar Shredded Cheese (Sargento), 100% Parmesan Cheese Grated (Great Value), 1% Lowfat Milk (Roberts)

  • How much saturated fat are in 1 serving?

    With 0 grams per 300 calories, this specific food has a meager level of saturated fat (it has the same quantity as foods like raisin bread, mixed nuts and whole cereals). Compared to foods in the same food group (cheese, milk and dairy), this item has a minute amt of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, roughly 100% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: 1% Low Fat Cottage Cheese (Kemps), Raspberry Light Yogurt (Eating Right), Fat Free Sour Cream (HEB)

  • How much sodium are in 1 serving?

    For a healthy male, 110 mg is 4.58% of your daily recommended consumption. This item has the same amount of sodium as foods like mandarin oranges, sherbet and honeydew melons containing 129.41 mg for every 400 calories, which is a ordinary amount. Compared to foods in the same food group, this item has a miniscule quantity of sodium. Here, nearly 97 percent of foods in this food group have a greater sodium/calories ratio. In the same way, just 18 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar at 10.59 g for every 100 calories, it is around the same quantity as raisin bread, cabbage and pecan pie. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high amount of sugar. Here, almost 31 percent of foods in this food group have a greater sugar ratio. Likewise, this food has less sugar than about 20% of all foods in our database. 36 grams is 90% of your daily recommended limit of sugar for a healthy female.

    Overall Score

    High

    Alternatives: American Cheese (Wegmans), Asiago Medium Cheese (Stella), California Natural Sliced Marbled Jack Cheese (Joseph Farms)