How many calories are in Starbucks Strawberry Blueberry Yogurt Parfait

300Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 300
  • Fat: 3.5g
  • Carbs: 60g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (1 kilojoules) are in 1 container - it is equivalent to 2.86 slices of havarti cheese, 2.96 oz pepper jack cheese, and 17.65 kiss american or cheddar type processed cheese.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    60 grams is 20% of your DRV (Daily Recommended Value) of carbs for most individuals. Having a stiff degree of carbs with a carbs/calorie ratio of 80%, it has the same quantity as turnips, fried rice and gnocchi. About 22% of all foods we analyzed have a greater carbs ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a enormous degree of carbs. In this case, approximately 5% of foods in this food group have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Reduced Fat Colby Jack Cheese (HEB), Reduced Fat Elmo's Natural Cheese Shapes (Sargento), Low-moisture Part-skim Mozzarella Shredded Cheese (Giant Eagle)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods we analyzed have a lower cholesterol percentage. Likewise, this food has a meager degree of cholesterol compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater cholesterol percentage. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as vegetable oil, mandarin oranges and tortillas. 0 mg is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Fruit Dip (Litehouse Foods), Unsweetened Soya Milk (Alpro Soya), Light Havarti Cheese (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has a very high amt of fiber compared to foods in the same food group. Here, nearly 7 percent of foods in this food group have a greater fiber percentage. Similarly, almost 36% of all foods in our system have a greater fiber/calories ratio. Containing 3 g per 300 calories, this food has a great level of fiber (it has the same amount as foods like brazil nuts, polenta and tahini). 12% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Vanilla Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    7 grams is 14% of your daily recommended value for most men and women. With a protein/calorie ratio of 9.33%, this food has an ample level of protein (it has the same degree as foods like horseradish, grapefruits and cobbler). Compared to foods in the same food group (cheese, milk and dairy), this item has a trivial amount of protein. In this case, within its own food group, this item has less protein than nearly 93 percent of other foods. Likewise, approximately 37 percent of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: 1/2% Lowfat Milk (Country Fresh Farms), Soy Milk (Alpro Soy original), All Natural String Cheese (Stew Leonard's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same degree as foods like crab, cauliflower and apple juice). Only 0 percent of all foods in our entire system have a lower saturated fat/calories percentage. In the same way, compared to foods in its food group, this item has a low degree of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Mixed Berry Parfait (Real Foods), Peach Nonfat Yogurt (Coburn Farms), Fat Free Black Cherry Yogurt (Archer Farms)

  • How much sodium are in 1 serving?

    5.42% of your daily recommended limit will be filled by this specific serving size. Compared to foods in its food group, this food has a small quantity of sodium. Here, within its own food group, this food has less sodium than about 96% of other foods. In the same way, this item has less sodium than about 79 percent of all foods in our database. Having a reasonable quantity of sodium at 130 milligrams for every 300 calories, it has the same amount as hemp milk, orange juice and walnuts.

    Overall Score

    Modest

    Alternatives: Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate-high amt of sugar. Here, approximately 20 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 85 percent of all foods we analyzed have a lower ratio of sugar to calories. This specific food has the same degree of sugar as foods like tea, sorbet and relish at 52 g for every 400 calories, which is a inordinate amount. 39 grams is 97.5% of your recommended limit per day of sugar for most individuals.

    Overall Score

    Very High

    Alternatives: Very Low Sodium Natural Swiss Cheese (Amish Country), Dirty Martini Cheese Spread, Reduced Fat Crumbled Feta (America's Choice)