365 Strawberry Cereal Bar Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as seeds, most seasonings and greek yogurt. For most individuals, 0 milligrams is 0% of your daily recommended value. This specific food has less cholesterol than approximately 100 percent of all foods we analyzed. Similarly, this food has a insubstantial amount of cholesterol compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Flavor & Fiber Bars - Cinnamon Raisin (Gnu Foods), Mini Luna Bar - S'mores (Luna), Chicken Artichoke Panini (Healthy Choice)

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat with 0 g for every 100 calories, it is around the same degree as couscous, french toast and flour. Compared to foods in the same food group, this item has a inconsiderable amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Likewise, this specific food has less saturated fat than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Mini - Chocolate Chip (Clif Bar), Energy Bars - Berry Banana Buzz (Honey Stinger), Endurance Cubes (Nutrilite)

  • How many calories are in 1 serving?

    140 calories are in 1 bar - it has approximately the same quantity of calories as 1.77 cups of water chestnut, 0.11 lbs of spirulina seaweed, and 0.47 root yautia.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    4% of your daily limit will be achieved by this food/serving size. Having a respectable amt of protein with a protein/calorie ratio of 5.71%, it contains the same amount as maple syrup, applesauce and juice. Compared to foods in its food group, this specific food has a miniscule amount of protein. In this case, around 93% of foods in this food group have a greater protein percentage. In the same way, almost 76 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Carb Conscious Supreme Protein Bar (Supreme Protein), Turkey Club minus Mayonnaise & Cheese (Burgerville), Carb Conscious Bar (Supreme Protein)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 82% of all foods in our system. Similarly, compared to foods in the same food group, this food has a modest amt of sodium. Here, just 12% of other foods in this food group have a lower sodium/calories percentage. 2.08% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size. Having a reasonable quantity of sodium with 214.29 mg for every 600 calories, it contains the same degree as quinoa, hemp milk and coffee creamer.

    Overall Score

    Modest

    Alternatives: Raisin Almond Cashew Mix (Kar's), Backwoods Trail Mix (Archer Farms), Jocalat Chocolate Mint (Larabar)

  • How much fiber are in 1 serving?

    Having a respectable amt of fiber with a fiber/calorie ratio of 0.71%, it has the same amt as marshmallows, mahi mahi and shrimp. This specific food has a proficient degree of fiber compared to foods in the same food group. Here, almost 54 percent of foods in this food group have a greater fiber/calories percentage. Likewise, nearly 49% of all foods we analyzed have a greater fiber/calories percentage. 4% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: think5 Mini Bars - Red Berry (Think), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), think5 Bars - Red Berry (Think)

  • How many carbs are in 1 serving?

    27 grams is 9% of your daily recommended value of carbs for a healthy person. Having a stiff quantity of carbs with a carbs/calorie ratio of 77.14%, it contains the same amt as radishes, fudge and pilaf. Around 77 percent of all foods in our system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a very high amt of carbs. In this case, within its own food group, this food has less carbs than almost 8% of other foods.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much sugars are in 1 serving?

    This specific food has a inordinate degree of sugar compared to foods in the same food group. In this case, approximately 5 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than about 16 percent of all foods in our entire database. With a sugar/calorie ratio of 48.57%, this food has a enormous level of sugar (it has the same quantity as foods like smoothies, baby carrots and ice cream sodas). For a healthy male, 17 grams is 42.5% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Deluxe Crispy Chicken Sandwich (Burgerville), Turkey Sub, Wasabi Roast Beef Sandwich (Tropical Smoothie Cafe)