How many carbs are in Clover Valley Strawberry Cereal Bars

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bar - it is the same (calorie-wise) to 1.52 cups of celeriac (raw), 12.5 oz hawaiian style radishes, and 454.55 g of low sodium sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 76%, it has the same amount as hot chocolate, fried rice and sandwich cookies. Compared to foods in the same food group, this specific food has a very high amount of carbs. Here, within its own food group, this specific food has less carbs than almost 9% of other foods. Similarly, this item has less carbs than roughly 24 percent of all foods in our database. 19 grams is 6.33% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a trivial quantity of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods. Likewise, at most 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like donuts, tostadas and zucchini with 0 mg for every 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Mini Cashew Cookie (Larabar), Fibre Source Bars - Apple Cobbler (Nature Valley), Chocolate Chip Brownie (Larabar)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable amt of fiber. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, just 0% of all foods in our entire database have a lower fiber/calories percentage. This food has the same amt of fiber as foods like garlic bread, relish and gouda cheese at 0 grams per 400 calories, which is a insubstantial amount. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Vanilla Sandwich (Breyers), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. This food has the same degree of protein as foods like margarine, lemonade and italian dressing with a protein/calorie ratio of 4%, which is a decent amount. This food has a miniscule amt of protein compared to foods in the same food group. Here, approximately 95% of foods in this food group have a greater protein percentage. Similarly, this item has less protein than nearly 81% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Caramel Nut Chocolate Protein Bar (Supreme Protein), Trail Mix Chocolate Chip (Balance Bar), Fudge Almond Coconut Bar (CMWL)

  • How much saturated fat are in 1 serving?

    This item has a considerable quantity of saturated fat compared to foods in the same food group. In this case, almost 63 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, roughly 48% of all foods in our system have a greater ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like dumplings, whole grains and ice pop with a saturated fat/calorie ratio of 9%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: FruitSource Plus Veggie Bars - Raspberry (Sun-Rype), French Onion Dip Sandwich (Regular) (Togo's), FruitSource 100% Fruit Bars - Blueberry Pomegranate (Sun-Rype)

  • How much sodium are in 1 serving?

    For a healthy female, 80 milligrams is 3.33% of your daily recommended consumption of sodium. This specific food has a average quantity of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than nearly 72% of other foods. In the same way, this food has less sodium than almost 68 percent of all foods in our database. Having a considerable amount of sodium with a sodium/calorie ratio of 80%, it is around the same amount as cream cheese, cookies and custard.

    Overall Score

    Moderate

    Alternatives: Juicy Fruit Chewing Gum, Vanilla Frost Sugarless Gum (Dentyne), Banana Bread (Larabar)

  • How much sugars are in 1 serving?

    This item has a enormous degree of sugar compared to foods in its food group. In this case, approximately 88 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this food has less sugar than nearly 25% of all foods in our entire database. This item has the same amt of sugar as foods like chocolate cake, strudels and peas at 18 grams for every 200 calories, which is a immoderate amount. 22.5% of your daily limit of sugar will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Sole Fish Sandwich (Burgerville), Blackened Fish Sandwich (Fatz Cafe), 5 Rain Sugar Free Chewing Gum (Wrigley)