Market Pantry Strawberry Cereal Bars Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 bar - it is the same (calorie-wise) to 451.61 g of red cabbage (raw), 62.5 g of corn bran, and 636.36 g of mushrooms (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 71.43%, this food has a immoderate level of carbs (it has the same quantity as foods like crackers, cereal bars and gluten free breads). This food has a inordinate degree of carbs compared to foods in its food group. Here, nearly 13% of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than about 29% of all foods we analyzed. 8.33% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as cantaloupe, sorbet and vegetable juice. 0% of your daily limit of cholesterol will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a insubstantial amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. In the same way, approximately 100 percent of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Antioxidant Bars - Pacific Mango Macadamia (Bora Bora), Crispy Protein Nutrition Bars - Fudge & Graham (WonderSlim), Protein Snack Bar - Whipped Peanut Nougat (Slim-Fast)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.43%, this item has a wonderful level of fiber (it has the same amount as foods like chow mein, fudge and trail mix). This item has a exceptional degree of fiber compared to foods in the same food group. Here, about 74 percent of other foods in this food group have a lower fiber ratio. Likewise, roughly 28 percent of all foods we analyzed have a greater fiber/calories percentage. 8% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Chocolate Energy Bar (Greens Plus), Almond & Cranberry Protein Bar (Oskri Organics), Natural Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule quantity of protein. Here, only 7 percent of other foods in this food group have a lower protein ratio. Similarly, roughly 76% of all foods we analyzed have a greater protein/calories ratio. Having a mild quantity of protein with a protein/calorie ratio of 5.71%, it is around the same amt as ranch dressing, chutney and apple juice. 4% of your daily recommended limit of protein will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Gold Lemon Meringue Crunch (Balance Bar), Proto Pure Protein Bar - Chocolate Peanut Butter (78 g) (Precision Engineered), Energizer Wrap (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like mixed nuts, hash browns and beets with a saturated fat/calorie ratio of 0%, which is a trivial amount. This food has a insubstantial amount of saturated fat compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this food has less saturated fat than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Luna Bar - Chocolate Chunk (Luna), Clif Shot Bloks - Mountain Berry (Clif Bar), Strawberry Cereal Bars (Market Pantry)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like lamb, samosas and mahi mahi containing 185.71 milligrams per 200 calories, which is an average amount. 130 mg is 5.42% of your daily recommended consumption for a healthy female. Compared to foods in the same food group, this specific food has a fair degree of sodium. Here, within its own food group, this specific food has less sodium than about 67 percent of other foods. Similarly, nearly 35% of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Froodia (Trimspa), Pecan Pie (Larabar), Juicy Fruit Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    This item has a excessive degree of sugar compared to foods in the same food group. In this case, about 92% of other foods in this food group have a lower sugar/calories ratio. Similarly, approximately 22% of all foods in our database have a greater sugar percentage. This food has the same amount of sugar as foods like yam, coleslaw and cereal with 50 g per 500 calories, which is a immoderate amount. 35% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: 5 Cobalt Sugar Free Chewing Gum (Wrigley), Grilled Filet with Mayo Sandwich (Bojangles), Breakfast Pita Pocket (Jack in the Box)