How many carbs are in Fit & Active Strawberry Cheesecake Nonfat Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has around the same amount of calories as 1.09 150g container lowfat plain yogurt, 1.11 oz yellow buck camembert, and 3.31 oz fruit 'n yogurt parfait.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 17 grams for every 100 calories, this food has a immoderate level of carbs (it has the same amount as foods like most seasonings, nougat and sandwich cookies). 17 g is 5.67% of your daily recommended limit for a healthy male. This food has a high quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than almost 19% of other foods. In the same way, almost 67% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Muenster Cheese (Ralphs), Reduced Fat Colby-Jack Cheese Stick (Sargento), Farmer Cheese (No Salt Added) (Friendship Dairies)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same quantity as foods like fudge, white rice and soy nuts). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a minimum amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than approximately 100 percent of all foods in our database. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: 2% Cottage Cheese (Kroger), Greek Style Nonfat Yogurt - Plain (Trader Joe's), Light Fat Free Blueberry Yogurt (Albertsons)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like tuna, tilapia and turnover with a fiber/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a trivial quantity of fiber. Here, within its own food group, this food has less fiber than about 100 percent of other foods. Similarly, about 100 percent of all foods in our entire system have a greater fiber percentage. 0 g is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Cherry Cheesecake Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a great amt of protein with 18 grams for every 300 calories, it has the same degree as mixed nuts, fudge and baby carrots. This item has a good degree of protein compared to foods in its food group. Here, within its own food group, this item has less protein than about 57 percent of other foods. Similarly, around 77% of all foods in our entire system have a lower protein ratio. 12% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), Low Moisture Part-Skim Mozzarella String Cheese (Lucerne), Organic Fat Monterey Jack Cheese (Organic Valley)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a limited amount of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat ratio. Likewise, around 100 percent of all foods among all food groups have a greater saturated fat ratio. Having a meager amt of saturated fat containing 0 g for every 500 calories, it has the same amt as grapefruits, potato salad and edamame.

    Overall Score

    Low

    Alternatives: Fat Free Sour Cream (Breakstone's), Fat Free Small Curd Cottage Cheese (Great American), Fat Free Light Honey Almond Yogurt (Publix)

  • How much sodium are in 1 serving?

    This item has a average amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than nearly 74% of other foods. Similarly, almost 36 percent of all foods in our database have a lower sodium/calories percentage. 3.96% of your recommended limit per day will be met by this food/serving size. With a sodium/calorie ratio of 95%, this item has a reasonable level of sodium (it has the same quantity as foods like sweet potato, bulgur and cheesecake).

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    12 grams is 30% of your daily recommended consumption of sugar for most individuals. Having a very high amt of sugar with 60 g per 500 calories, it contains the same amt as vinegar, blueberries and mandarin oranges. Compared to foods in the same food group, this food has a stiff amt of sugar. In this case, almost 76% of other foods in this food group have a lower sugar ratio. Likewise, nearly 84 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Crumbled Feta, Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk (Kraft), Soft Ripened Brie Cheese (President)