How many calories are in Medifast Strawberry Creme 70 Shake

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 packet - it is equivalent to 3.33 cups of habanero pepper ( cooked), 2.44 cups of spinach (cooked), and 20.0 olives black olives medium.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 13 grams is 4.33% of your daily recommended intake of carbs. This specific food has a considerable amount of carbs compared to foods in the same food group (other). In this case, approximately 55 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, around 50% of all foods in our system have a greater ratio of carbs to calories. Having a reasonable amt of carbs with a carbs/calorie ratio of 52%, it has the same quantity as tacos, french fries and chowders.

    Overall Score

    Moderate

    Alternatives: Moose River Hummers, Omega 3 Fish Oil (1000 mg) (Member's Mark), Bacon Topping (Five Guys)

  • How much cholesterol are in 1 serving?

    With 0 mg for every 300 calories, this item has a minimum level of cholesterol (it has the same amt as foods like naan, rye bread and bagels). 0 mg is 0% of your recommended limit per day of cholesterol for a healthy male. About 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. Similarly, compared to foods in its food group, this food has a insubstantial degree of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Whipped Topping (T. J. Farms), Garlic Yeast Bread, Mallow Fruit Cups

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a very high quantity of fiber. In this case, nearly 94% of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 93% of all foods we analyzed have a lower fiber percentage. Having a whopping amount of fiber at 4 g for every 100 calories, it contains the same amt as alfalfa, cocoa and blueberries. 16% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: 100% All Fruit Strawberry Fruit Bar (Trader Joe's), Blueberry Streusel Mini Loaf (Jenny Craig), Sun Dried Tomatoes Julienne Cut

  • How much protein are in 1 serving?

    This item has a tremendous amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than about 12 percent of other foods. Likewise, approximately 5 percent of all foods among all food groups have a greater protein ratio. For a healthy female, 14 grams is 28% of your recommended limit per day. This specific food has the same amount of protein as foods like fish, fried rice and peanut butter with a protein/calorie ratio of 56%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Formula 1 - Pina Colada (Herbalife), Original Pork Rinds (Herr's), Smart Dogs Veggie Protein Links (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same amount as foods like carrot cake, cabbage and rice noodles). Just 0% of all foods in our system have a lower saturated fat percentage. Likewise, this specific food has a insubstantial amt of saturated fat compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Orange Freeze (Krystal), Breakfast Links (Tofurky), Pro 5 Chocolate Protein Powder (Nu-Tek)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like cheese, fried rice and casseroles with a sodium/calorie ratio of 240%, which is an above average amount. Compared to foods in the same food group, this item has a inordinate amount of sodium. In this case, within its own food group, this item has less sodium than approximately 19% of other foods. In the same way, approximately 31 percent of all foods in our system have a greater sodium/calories percentage. 10% of your daily limit of sodium will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Coffee House Inspirations - Dark Chocolate Cream (International Delight), Fruit Bars - Tangerine (Dreyer's), Organic Fruit Wrap - Apple Strawberry (Trader Joe's)

  • How much sugars are in 1 serving?

    9 g is 22.5% of your daily recommended consumption for a healthy individual. Having a unreasonable amt of sugar with a sugar/calorie ratio of 36%, it has the same amount as cheesecake, almond milk and muffins. Compared to foods in its food group, this item has a immoderate quantity of sugar. In this case, within its own food group, this item has less sugar than nearly 36 percent of other foods. Similarly, this item has less sugar than approximately 25 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Cool Whip Sugar Free (Kraft), Chocolate Deli Pop (Kim's)