How many calories are in Quaker Strawberry Crisp Cereal Bar

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has a minimum amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. Similarly, this food has less cholesterol than roughly 100% of all foods in our system. This food has the same quantity of cholesterol as foods like water, donuts and vinegar with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 mg is 0% of your daily recommended value of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Crisp 'n Crunch Cinnamon Bar (Nutrimed), Cinch Chocolate Decadence Bar (Shaklee), RVL Snack Bar (MonaVie)

  • How many calories are in 1 serving?

    130 calories are in 1 bar - it is equivalent to 333.33 g of rutabagas (cooked), 361.11 g of low sodium carrots, and 1.71 large artichokes (raw).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This item has a minute degree of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than nearly 96% of other foods. Similarly, just 15% of all foods among all food groups have a lower protein percentage. For a healthy female, 1 grams is 2% of your daily recommended limit. Having a below average amount of protein with a protein/calorie ratio of 3.08%, it is around the same amt as olive oil, red wine and sodas.

    Overall Score

    Modest

    Alternatives: Gold Caramel Nut Blast (Balance Bar), Energizer Wrap (Perkins Restaurant), Crispy Protein Nutrition Bars - Berry Yogurt (WonderSlim)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like vodka, tilapia and risotto with 3.08 grams for every 400 calories, which is a respectable amount. This specific food has less fiber than roughly 46 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a average amt of fiber. Here, around 49% of foods in this food group have a greater fiber/calories ratio. For a healthy female, 1 g is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Wild Pacific Salmon Wrap (Trader Joe's), think5 Bars - Red Berry (Think), Meal Bar - Cherry Almond (Nutrilite)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 3.46%, it contains the same amt as peppers, salsa and sun-dried tomatoes. This item has a typical quantity of saturated fat compared to foods in the same food group. Here, just 12 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than nearly 66 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Clif Shot Bloks - Strawberry (Clif Bar), Natural Trail Mix (Fit & Active), KFC Snacker with Original Recipe Strip - Buffalo (KFC)

  • How much sodium are in 1 serving?

    100 mg is 4.17% of your daily recommended limit for most people. Having an average amt of sodium with a sodium/calorie ratio of 76.92%, it has the same amt as milk shakes, whole wheat biscuits and squash. Almost 69 percent of all foods in our database have a greater sodium/calories ratio. Likewise, this specific food has a reasonable degree of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than almost 72 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Original Trail Mix (Kar's), Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley), Jocalat Chocolate Coffee (Larabar)

  • How many carbs are in 1 serving?

    For a healthy female, 26 g is 8.67% of your daily recommended intake. Having a stiff quantity of carbs with a carbs/calorie ratio of 80%, it is around the same amount as yogurt, milk shakes and whole wheat bagels. This item has a steep amt of carbs compared to foods in its food group. Here, around 7% of foods in this food group have a greater carbs percentage. Similarly, nearly 78% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much sugars are in 1 serving?

    9 g is 22.5% of your daily recommended consumption for a healthy male. Compared to foods in its food group, this food has a unreasonable amt of sugar. Here, within its own food group, this food has less sugar than almost 22 percent of other foods. Similarly, approximately 69 percent of all foods in our database have a lower sugar percentage. With a sugar/calorie ratio of 27.69%, this specific food has a moderate-high level of sugar (it has the same amount as foods like scones, coffee and mixed vegetables).

    Overall Score

    High

    Alternatives: Grilled Chiken Olga Sandwich (Olga's Kitchen), Twisted Slider - Angus (Isaac's), thinkThin Protein Bars - Chunky Peanut Butter (Think)