How many calories are in Medifast Strawberry Crunch Bar

110Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 13g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 bar - it has the same degree of calories as 2.12 cups of chopped carrots (raw), 1.1 lbs of mushrooms (raw), and 3.24 cups of green string beans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs containing 59.09 g per 500 calories, it contains the same degree as broth, sundaes and tabouli. 13 g is 4.33% of your daily recommended limit of carbs for a healthy male. This food has a average amt of carbs compared to foods in the same food group (other). Here, roughly 39% of other foods in this food group have a lower carbs percentage. In the same way, about 44 percent of all foods in our database have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Super High Protein Powder (MLO Sports Nutrition), Fish Oil Omega 3, Snackables Stick 2% Milk (Kraft)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same amount as foods like vinegar, chestnuts and potato skins). Merely 0% of all foods we analyzed have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group, this item has a limited quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. For a healthy individual, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Clif Kid Strawberry Organic Twisted Fruit Real Fruit Rope (Clif Bar), White Agar - Agar Strips (Roland), Strawberry Real Fruit Slush (RT 44) (Sonic)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily recommended value for a healthy female. Having a premium degree of fiber with a fiber/calorie ratio of 3.64%, it is around the same quantity as chestnuts, berries and kale. This food has less fiber than roughly 9% of all foods in our database. Likewise, compared to foods in the same food group (other), this food has a massive amt of fiber. Here, within its own food group, this food has less fiber than approximately 8 percent of other foods.

    Overall Score

    Very High

    Alternatives: Gluten Free All Purpose Baking Flour (Bob's Red Mill), Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active), 100% All Fruit Strawberry Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like falafel, sushi and catfish with a protein/calorie ratio of 40%, which is a very high amount. Compared to foods in the same food group (other), this item has a tremendous amount of protein. Here, within its own food group, this item has less protein than nearly 18% of other foods. In the same way, roughly 90% of all foods we analyzed have a lower protein/calories ratio. 11 g is 22% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Hickory Smoked Deli Slices (Tofurky), Smart Dogs Veggie Protein Links (Lightlife Foods), Shakeology - Chocolate (Beachbody)

  • How much saturated fat are in 1 serving?

    This food has a unreasonable degree of saturated fat compared to foods in the same food group. In this case, roughly 30% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than almost 38 percent of all foods in our database. Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 12.27%, it is around the same degree as pepperoni pizza, tostadas and crepes.

    Overall Score

    High

    Alternatives: French Vanilla Liquid Coffee Creamer (Coffee-Mate), Non-Dairy Coffee Creamer (Great Value), Strawberry Fruit Roll-Ups (General Mills)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 145.45%, it has the same degree as crackers, chicken drumsticks and peanut butter. 6.67% of your daily limit will be met by this food/serving size. Roughly 53% of all foods in our entire database have a greater sodium ratio. Similarly, compared to foods in the same food group, this item has a moderate-high amt of sodium. Here, around 63% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Dairy Whipped Topping (Reddi-wip), Yellow Corn Meal (Pioneer Brand), Strawberry Fruit Floes (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with a sugar/calorie ratio of 18.18%, it contains the same amt as peppers, desserts and vinaigrette. Compared to foods in its food group, this item has a average quantity of sugar. Here, within its own food group, this item has less sugar than around 47 percent of other foods. In the same way, this specific food has less sugar than approximately 39 percent of all foods in our system. 5 g is 12.5% of your daily recommended intake for most people.

    Overall Score

    High

    Alternatives: AdvantEdge Protein Shake (EAS), Endulge Peanut Butter Cups (Atkins), Fibrestore (Reliv)