Nutritional Value and Information

• How many calories are in 1 serving?

  250 calories are in 1 serving - it is the same (calorie-wise) to 125.0 medium baby zucchini (raw), 35.71 oz spinach, and 1.62 lbs of jute potherb.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  This food has a reasonable degree of carbs compared to foods in its food group. In this case, roughly 52% of foods in this food group have a greater carbs percentage. Likewise, almost 75 percent of all foods in our entire system have a lower carbs percentage. 47 g is 15.67% of your daily recommended value of carbs for a healthy male. Having a moderate-high quantity of carbs at 94 g per 500 calories, it is around the same quantity as focaccia, grits and sweet rolls.

  Overall Score

  High

  Alternatives: Stoli Doli, Sugar Free Raspberry Ice Drink Mix Sticks (Great Value), Cafe Blends Coffee (Medium) (Chick-fil-A)

• How much protein are in 1 serving?

  16 grams is 32% of your daily recommended value for a healthy male. With a protein/calorie ratio of 25.6%, this item has a wonderful level of protein (it has the same quantity as foods like cocoa, tahini and half and half creams). Almost 79% of all foods in our entire system have a lower ratio of protein to calories. Similarly, this food has a massive degree of protein compared to foods in the same food group (most beverages). Here, approximately 9% of foods in this food group have a greater protein ratio.

  Overall Score

  High

  Alternatives: Skinny Vanilla Latte (Venti) (Starbucks), Nonfat Cappuccino (Short) (Starbucks), On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix (Crystal Light)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (most beverages), this item has a small amount of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, at most 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as cornbread, halibut and peas.

  Overall Score

  Low

  Alternatives: Bold Roast Coffee (Regular) (Jack in the Box), MUG Root Beer (Kids) (California Pizza Kitchen), Natural Lemon Flavored Iced Tea Mix (Great Value)

• How much sodium are in 1 serving?

  Having a small quantity of sodium with a sodium/calorie ratio of 6%, it is around the same amount as watermelons, dates and gum. This specific food has a ordinary degree of sodium compared to foods in the same food group (most beverages). In this case, roughly 85 percent of foods in this food group have a greater sodium/calories ratio. Similarly, just 9% of all foods among all food groups have a lower sodium/calories percentage. For most individuals, 15 mg is 0.62% of your recommended limit per day.

  Overall Score

  Low

  Alternatives: Strawberry Daiquiri (Olive Garden), Energy Drink - Lemon Lime (FRS), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey)