How many carbs are in Strawberry Delight Dessert Salad (Recipe)

420Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 420
  • Fat: 14.5g
  • Carbs: 73.5g
  • Protein: 4g

This recipe serves 8 people.

Ingredient Serving Size Servings
Gelatin Dessert 100 g 0.01
Grapes 1 cup 2.0
Marshmallows 10 miniatures 0.2

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as celery, mixed vegetables and whole grains. This recipe has less cholesterol than around 100% of all foods in our database. Likewise, compared to foods in the same food group, this recipe has a minute amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than about 100% of other foods. 0% of your daily recommended value will be achieved by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Fancy Berry Medley (Trader Joe's), Blueberries Unsweetened in Water Pack (Cooked or Canned), Curried Lentils

  • How much protein are in 1 serving?

    Approximately 83 percent of all foods we analyzed have a greater protein ratio. Likewise, compared to foods in the same food group, this recipe has a serviceable degree of protein. In this case, within its own food group, this recipe has less protein than approximately 56% of other foods. Having an acceptable amt of protein with 5.71 g for every 600 calories, it has the same amount as white wine, fruit cocktail and pears. For a healthy male, 4 grams is 8% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Frozen Sliced Strawberries (Dole), Watermelon (Hometown Buffet), Fruit Cup (Perkins Restaurant)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a extreme amount of sodium. Here, around 13 percent of foods in this food group have a greater sodium ratio. However, merely 16% of all foods in our entire system have a lower sodium/calories percentage. For a healthy individual, 119 mg is 4.96% of your daily limit of sodium. Having a safe amt of sodium at 141.67 mg per 500 calories, it has the same quantity as grapefruit juice, grape juice and coffee creamer.

    Overall Score

    Modest

    Alternatives: Burro Banana (Frieda's), Crushed Pineapple, drained, Mango (Fresh & Easy)

  • How much fiber are in 1 serving?

    This recipe has less fiber than roughly 56 percent of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a modest amount of fiber. In this case, at most 11% of other foods in this food group have a lower ratio of fiber to calories. For a healthy person, 2.3 g is 9.2% of your daily recommended limit of fiber. This recipe has the same amt of fiber as foods like turkey, challah and sandwich cookies with a fiber/calorie ratio of 0.55%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Fruit Naturals Mixed Berries (Del Monte), Sliced Strawberries with Nutrisweet (Hannaford), Mixed Fruit Cup (Del Monte)

  • How many calories are in 1 serving?

    420 calories are in 1 serving - it is equivalent to 140.0 floweret broccoli flower clusters, 38.18 medium half tomatoes slices, and 3.18 cups of yellow sweet corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With 35 g for every 200 calories, this recipe has a stiff level of carbs (it has the same quantity as foods like toast, flour and celery). 24.5% of your daily recommended consumption of carbs will be met by this recipe. This recipe has less carbs than roughly 30% of all foods in our system. However, this recipe has a trivial amount of carbs compared to foods in its food group. Here, just 5% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 26.36%, it contains the same amt as cheddar cheese, dips and ice creams. Around 89% of all foods in our system have a lower saturated fat percentage. Similarly, compared to foods in its food group, this recipe has a high amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Berries 'N Cherries (Mariani), Berry Surprise, Frozen Blueberries

  • How much sugars are in 1 serving?

    This recipe has the same degree of sugar as foods like iced tea, nougat and iced coffee at 65.05 grams per 400 calories, which is a enormous amount. Compared to foods in its food group, this recipe has a considerable amt of sugar. In this case, within its own food group, this recipe has less sugar than around 71 percent of other foods. Yet, this recipe has less sugar than almost 10% of all foods in our system. 170.75% of your daily recommended intake will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Asian Pears (Frieda's), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Fruit Salad (Isaac's)