How many calories are in Fresh Express Strawberry Fields Kit

200Calories

Per Serving

Number of Calories: Based on 2 1/2 cups prepared serving

  • Calories: 200
  • Fat: 13g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 2 1/2 cups prepared - it is the same (calorie-wise) to 5.0 cups of stir fry vegetables, 22.22 tsp garlic powder, and 606.06 g of broccoli raab.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like parsnips, greek yogurt and mousse with a carbs/calorie ratio of 34%, which is a moderate amount. This item has a minute degree of carbs compared to foods in the same food group (fruit). Here, within its own food group, this item has less carbs than roughly 98 percent of other foods. In the same way, roughly 28% of all foods in our system have a lower carbs ratio. 17 g is 5.67% of your daily recommended value of carbs for a healthy female.

    Overall Score

    Moderate

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced (1/2) avocado, Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be filled by 1 serving. Having a inconsiderable quantity of cholesterol at 0 milligrams for every 100 calories, it is around the same quantity as succotash, beer and soy milk. This food has less cholesterol than roughly 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a minute quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Maraschino Cherries in Sweet Brandy (The Silver Palate), May Wine, Florida White Grapefruit

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1%, this specific food has a fine level of fiber (it has the same degree as foods like couscous, apricots and brownies). 2 g is 8% of your daily recommended limit of fiber for a healthy individual. This specific food has a below average amount of fiber compared to foods in its food group. In this case, at most 17 percent of other foods in this food group have a lower fiber percentage. Yet, nearly 64 percent of all foods in our database have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Frozen Blueberries (Harris Teeter), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Triple Berry Fruit Blend (Market Pantry)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a exceptional amt of protein. In this case, nearly 73 percent of other foods in this food group have a lower protein/calories percentage. But, about 27% of all foods in our system have a lower protein percentage. 6% of your daily recommended intake will be filled by this specific serving size. This specific food has the same amount of protein as foods like cheesecake, nectarines and cornbread with 6 grams for every 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Organic Strawberries (Trader Joe's), Berry Mix (Fresh & Easy), Whole Strawberries (Publix)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like barbecue sauce, roast turkey and hash browns with a saturated fat/calorie ratio of 6.75%, which is an average amount. Compared to foods in the same food group, this item has a steep degree of saturated fat. Here, within its own food group, this item has less saturated fat than around 6 percent of other foods. However, this item has less saturated fat than almost 54% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Gala Apple (Medium) (Publix), Fruit Bowls - Mixed Fruit (Dole), Washington Red Delicious Apples (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a enormous amount of sodium. In this case, nearly 88 percent of other foods in this food group have a lower ratio of sodium to calories. But, nearly 82 percent of all foods in our entire system have a greater sodium percentage. This specific food has the same degree of sodium as foods like juice, eggnog and applesauce with a sodium/calorie ratio of 32.5%, which is a typical amount. 2.71% of your daily limit of sodium will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Tropical Mixed Fruit (Dole), Pineapple Chunks in Heavy Syrup (Dole), Washington Red Delicious Apples (Kroger)

  • How much sugars are in 1 serving?

    Having a moderate-high degree of sugar with a sugar/calorie ratio of 24%, it contains the same amt as pasta sauce, most seasonings and italian dressing. This item has less sugar than roughly 34 percent of all foods in our system. Yet, compared to foods in its food group, this item has a trivial degree of sugar. Here, within its own food group, this item has less sugar than roughly 95 percent of other foods. 30% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Green Banana Fries, Fruit Salad (Isaac's), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse)