How many carbs are in City Blends Strawberry Fields Lite

220Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 220
  • Fat: 3g
  • Carbs: 26g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1 smoothie - it is equivalent to 814.81 g of celeriac (cooked), 22.0 oz low sodium carrots, and 31.43 medium sour cucumber pickle.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    8.67% of your daily recommended consumption will be fulfilled by this specific serving size. At 23.64 g for every 200 calories, this specific food has a considerable level of carbs (it has the same degree as foods like pasta sauce, potato chips and hamburgers). Compared to foods in its food group, this food has a reasonable amount of carbs. Here, just 13 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 56 percent of all foods in our database have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Sugar Free Energy Drink (Rockstar Inc), On the Go Sunrise Classic Orange (Crystal Light)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like pistachios, red wine and figs). Compared to foods in its food group, this food has a limited amt of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, at most 0 percent of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Strawberry Banana Smoothie (Bolthouse Farms), V8 100% Vegetable Juice (V8), Green Tea (Peace Tea)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule quantity of fiber. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Likewise, merely 0% of all foods in our entire database have a lower ratio of fiber to calories. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as toast, pie crust and root beer. 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Peach Iced Tea (Medifast), Vanilla Chai Smoothie (Weight Watchers), Strawberry Milkshake (Olive Garden)

  • How much protein are in 1 serving?

    Having a tremendous amt of protein with a protein/calorie ratio of 47.27%, it contains the same amt as bread crumbs, gumbo and shallots. This item has a massive amount of protein compared to foods in the same food group (most beverages). In this case, about 5% of foods in this food group have a greater protein/calories percentage. Similarly, this specific food has less protein than approximately 7% of all foods we analyzed. For most individuals, 26 g is 52% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Nonfat Caffe Misto (Grande) (Starbucks), Iced Latte Lite (Dunkin' Donuts), Strawberry Smoothie (Eating Right)

  • How much sodium are in 1 serving?

    For most individuals, 100 mg is 4.17% of your daily recommended value. About 21% of all foods in our database have a lower sodium ratio. Likewise, compared to foods in the same food group, this item has a moderate amt of sodium. Here, within its own food group, this item has less sodium than around 49% of other foods. Having a ordinary amount of sodium with a sodium/calorie ratio of 45.45%, it contains the same degree as macadamia nuts, mixed nuts and egg yolks.

    Overall Score

    Modest

    Alternatives: On The Go Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light), Strawberry Orange Banana Drink Mix (Great Value), Holistics Herbal Elixir - Pomegranate Acai with Yumberry (Adina)

  • How much sugars are in 1 serving?

    For a healthy individual, 23 g is 57.5% of your daily recommended intake of sugar. Compared to foods in its food group, this specific food has a mild amount of sugar. Here, within its own food group, this specific food has less sugar than almost 75 percent of other foods. On the other hand, nearly 20 percent of all foods in our entire database have a greater sugar/calories ratio. Having a unreasonable degree of sugar with a sugar/calorie ratio of 41.82%, it is around the same quantity as nutrition bars, baked beans and alcohol.

    Overall Score

    High

    Alternatives: Cosmopolitan (Longhorn Steakhouse), Rice (Sake) Beverage, Hot Chamomile Tea (Bob Evans)