How many carbs are in Franz Strawberry Filled Oatmeal Cookies

110Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 110
  • Fat: 4.5g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 cookie - it is equivalent to 0.35 cups of rocky road ice cream, 0.83 oz butter cookies, and 69.18 g of soft serve light ice cream cone.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    16 g is 5.33% of your daily recommended consumption for a healthy female. Having a fair degree of carbs with a carbs/calorie ratio of 58.18%, it is around the same degree as french toast, beer and hamburgers. Approximately 57% of all foods in our database have a lower carbs percentage. Likewise, this item has a moderate amount of carbs compared to foods in the same food group (sweets). Here, within its own food group, this item has less carbs than roughly 48 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (sweets), this food has a inconsiderable amount of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. This item has the same amt of cholesterol as foods like gravy, corn on the cob and fruit punch with 0 mg per 500 calories, which is a low amount. For most individuals, 0 mg is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Citrus Pops (Stop & Shop), Apple Pie (Perkins Restaurant), Intense Dark Mint Bliss (Ghirardelli)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like american cheese, jerky and chutney with a fiber/calorie ratio of 0%, which is a limited amount. 0 g is 0% of your daily recommended intake for most men and women. This specific food has a minute degree of fiber compared to foods in the same food group (sweets). In this case, merely 0% of other foods in this food group have a lower fiber percentage. Similarly, this food has less fiber than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Ice Cream Candy Bars (Weight Watchers), IsaDelight (Isagenix), Honey Cinnamon Raisin Rolls (The Baker)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having an acceptable amount of protein containing 2.73 g for every 300 calories, it has the same amt as pineapples, applesauce and fruit cocktail. This item has a respectable amount of protein compared to foods in the same food group (sweets). In this case, nearly 78% of foods in this food group have a greater protein/calories percentage. Similarly, this item has less protein than nearly 83% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Vanilla Pudding (Medifast), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a immoderate degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 38% of other foods. In the same way, nearly 82 percent of all foods in our database have a lower saturated fat/calories percentage. With 4.55 grams for every 200 calories, this food has a inordinate level of saturated fat (it has the same amt as foods like croissants, eggnog and bisque).

    Overall Score

    Very High

    Alternatives: Chocolate Mousse Marshmallow Bears (Peeps), Ginger Snaps (365), Golden Original Sandwich Cookies (Oreo)

  • How much sodium are in 1 serving?

    3.33% of your daily recommended limit of sodium will be filled by this specific serving size. Having a considerable degree of sodium with a sodium/calorie ratio of 72.73%, it contains the same degree as lentils, nutrition drinks and strudels. This specific food has a average degree of sodium compared to foods in its food group. In this case, nearly 59 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than approximately 70% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Raspberries Gummi Candy (Haribo), Dark Chocolate Mint UFO's (Trader Joe's), Chocolate Chips (ShopRite)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 27% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a considerable degree of sugar. In this case, almost 45% of other foods in this food group have a lower ratio of sugar to calories. This specific food has the same amt of sugar as foods like chocolate cake, goat milk and hemp milk with a sugar/calorie ratio of 32.73%, which is an above average amount. 9 g is 22.5% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Chocolate Pecan Cluster (Chocolite), Vanilla Pudding Snack Pack - No Sugar Added (Hunt's), Northwest Raspberry YoCream Sundae (Burgerville)