How many calories are in Olive Garden Strawberry Fresco

230Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 230
  • Fat: 0g
  • Carbs: 31g
  • Protein: 27g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    For most people, 5 milligrams is 0.21% of your daily recommended value. This specific food has the same amount of sodium as foods like brazil nuts, cherries and blackberries with a sodium/calorie ratio of 2.17%, which is a miniscule amount. This food has less sodium than nearly 93 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a below average amount of sodium. In this case, within its own food group, this specific food has less sodium than almost 89% of other foods.

    Overall Score

    Low

    Alternatives: Sugar Free Iced Tea with Peach Drink Mix (Great Value), Espresso (Doppio) (Starbucks), Coffee (Small) (White Castle)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat containing 0 grams for every 300 calories, it has the same amt as applesauce, grapes and spinach. This specific food has a limited amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than around 100% of other foods. Similarly, this food has less saturated fat than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Natural Unsweetened Cocoa (Hershey's), Berry Yumberry (Original) (Jamba Juice), Coco-Cola Classic (12 oz) (Coca-Cola)

  • How many calories are in 1 serving?

    Containing 230 calories (230 kcal), 1 serving has an equal amount of calories as 19.71 oz baby-cut california carrots, 6.22 cups of pokeberry shoots, and 25.56 oz serrano pepper.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a mild amount of carbs compared to foods in its food group. Here, at most 17 percent of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than around 49 percent of all foods in our system. Having a fair amount of carbs with a carbs/calorie ratio of 53.91%, it contains the same amt as pecan pie, stews and potato salad. For most individuals, 31 g is 10.33% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Big M's Whisky Soaked Beef Rib Steaks, Wild Berry Soda (Celsius), Tangerine Strawberry Sunrise Drink Mix (Crystal Light)

  • How much protein are in 1 serving?

    This item has less protein than approximately 7 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a vast amt of protein. Here, within its own food group, this item has less protein than almost 5 percent of other foods. 27 grams is 54% of your daily limit for a healthy male. With a protein/calorie ratio of 46.96%, this food has a high level of protein (it has the same quantity as foods like organic milk, swordfish and macaroni and cheese).

    Overall Score

    Very High

    Alternatives: Chai Tea Latte (Tassimo), 100% Vegetable Juice (Western Family), Peach Fresco (Olive Garden)