How many calories are in Dunkin' Donuts Strawberry Frosted Donut

280Calories

Per Serving

Number of Calories: Based on 1 donut serving

  • Calories: 280
  • Fat: 15g
  • Carbs: 32g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1 donut - it is the same (calorie-wise) to 2.01 piece white cake mix without icing, 2.69 oz chocolate cake, and 0.74 crust mini pizza crust, 8-inch.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a typical quantity of carbs compared to foods in the same food group (sweets). In this case, around 81 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 42% of all foods in our entire database have a lower carbs ratio. This item has the same quantity of carbs as foods like chicken nuggets, pasta sauce and shrimp containing 68.57 g for every 600 calories, which is a fair amount. For most men and women, 32 g is 10.67% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving. This item has a low degree of cholesterol compared to foods in the same food group (sweets). In this case, only 0% of other foods in this food group have a lower cholesterol ratio. Similarly, around 100% of all foods in our database have a greater cholesterol/calories ratio. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as olive oil, gelatin and coconuts.

    Overall Score

    Low

    Alternatives: Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing (Pillsbury), Sweet and Dark Potatoes, Arcoiris Marshmallow Cookies (Gamesa)

  • How much fiber are in 1 serving?

    For most people, 1 grams is 4% of your daily recommended intake of fiber. Compared to foods in the same food group, this specific food has a ample quantity of fiber. Here, roughly 44 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, approximately 64 percent of all foods in our system have a greater fiber ratio. This item has the same quantity of fiber as foods like margarine, cobbler and anchovies with a fiber/calorie ratio of 0.36%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Turtles (DeMet's), Pomegranate Light Ice Cream Cups (Eating Right), Multigrain Pancake Mix (Coach's Oats)

  • How much protein are in 1 serving?

    Having a mild amount of protein with a protein/calorie ratio of 4.29%, it is around the same quantity as pineapples, maple syrup and cherry pie. For a healthy individual, 3 g is 6% of your daily recommended limit. This specific food has less protein than about 81% of all foods in our database. Similarly, compared to foods in its food group, this item has a respectable amount of protein. In this case, within its own food group, this item has less protein than around 70% of other foods.

    Overall Score

    Modest

    Alternatives: Apple Custard Crunch (Lindora), Chocolate Peanut Butter (Balance Bar), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 22.5%, this specific food has a inordinate level of saturated fat (it has the same degree as foods like blue cheese, quiche and brie cheese). This food has less saturated fat than around 14% of all foods in our system. Similarly, this food has a stiff quantity of saturated fat compared to foods in its food group. In this case, approximately 69 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: 100 Calorie Peanut Butter Brownie (Glenny's), Cheddar Mini Rice Cakes (Kroger), Handi-snacks Vanilla Pudding (Kraft)

  • How much sodium are in 1 serving?

    For most men and women, 340 mg is 14.17% of your daily recommended value. This food has the same degree of sodium as foods like cocoa, cranberry juice and onion rings with a sodium/calorie ratio of 121.43%, which is a considerable amount. About 58 percent of all foods in our entire database have a greater sodium ratio. Yet, this specific food has a steep quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than approximately 17% of other foods.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Orange (Terry's), Cinnamon Toast Flavored Rice Cakes (Lundberg), Experiences Dark Chocolate 86% Cacao (Cote d'Or)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a modest amt of sugar. In this case, around 82% of foods in this food group have a greater ratio of sugar to calories. Yet, this specific food has less sugar than roughly 38 percent of all foods in our database. 35% of your daily recommended value will be achieved by 1 serving. With a sugar/calorie ratio of 20%, this food has a unreasonable level of sugar (it has the same quantity as foods like corn, sauces and cereal).

    Overall Score

    High

    Alternatives: Mammoth Blueberry Muffin No Sugar Added (Perkins Restaurant), Sugar Free Peanut Butter Cups (Russell Stover), Carrot Cake (Outback Steakhouse)